increase your snatch

Athletes and CrossFit beginners who become infatuated with weightlifting stand the risk of having their dreams crushed by the snatch lift. Compared to jerk and clean, snatch requires not just precision, but mobility as well. You require perfectly harnessed aggression consisting of maximal effort perfectly timed and channeled into a precise movement.

Lifters are different. They are that...

KUNAL JHAVERI | 16 Aug 17