Strength Training

Building leg muscles are crucial for an athlete because it enables him to propel himself further with every step he takes while training in the CrossFit gym. The added muscle also plays an invaluable role in absorbing the impact, which would otherwise stress his joints. Boosting your stamina and endurance is therefore essential, and thus, today we bring some surefire...

KUNAL JHAVERI | 07 Dec 17

CrossFit

CrossFit is a high-intensity sport that blends functional fitness including kettlebells, Olympic lifts, and calisthenics with the competition. It offers you a unique way through which you can build your cardio fitness. To get the most out of this sport, you should consider joining a CrossFit gym which is alternatively referred to as a box. Through the WOD at the box,...

KUNAL JHAVERI | 01 Dec 17