This will definitely require Bear Grips Shin Guard Sleeves for the rope climbs! SATURDAY EVENT 3 For time:100-ft. dumbbell overhead walking lunge100 double-unders50 wall-ball shots15-ft. rope climb, 10 ascents50 wall-ball shots100 double-unders100-ft. dumbbell overhead walking lunge Men use an 80-lb. dumbbell and 30-lb. ball.Women use a 55-lb. dumbbell and 20-lb. ball. Time cap: 16 minutes