Every CrossFit athlete has their favorite workout and their least favorite as well. However, in certain circumstances, you may end up feeling average after your CrossFit gym session. Burpees are admittedly some of the most grueling CrossFit exercises. That notwithstanding, they carry tons of benefits such as strength building, cardiovascular fitness enhancement, and balance improvement. Also, burpees target almost every part of the body giving you an all-around workout.