When you hear of macros and calories and the tracking that needs to go into it, you may feel as if you are being taken through a torturous journey of CrossFit Diet into achieving your fitness goals. The reality is, your attitude and approach will determine how easy and boring these exercises can be. Remember, CrossFit nutrition is not just what you eat and when rather it is an important...
KUNAL JHAVERI | 15 May 18
Any CrossFit athlete will tell you that a strong core is an absolute must in CrossFit success. As opposed to bodybuilding which prioritizes aesthetics, CrossFit puts function and fitness first. Because of this, it gives you a healthy approach where your body is defined by what it does and not how it looks. There are sit up exercises that will enhance your core and as an addition give you the...
KUNAL JHAVERI | 02 May 18
Deadlifting is a CrossFit workout that has been praised for producing strong people. However, in the deadlifting world, there are constant debates between sumo pullers and conventional style fanatics each defending their own turf. There are lots of strong personal opinions on whether or not deadlifting sumo is easy or difficult compared to conventional pulling. There are certain benefits of the sumo...
KUNAL JHAVERI | 17 Mar 18
Every CrossFit athlete has their favorite workout and their least favorite as well. However, in certain circumstances, you may end up feeling average after your CrossFit gym session. Burpees are admittedly some of the most grueling CrossFit exercises. That notwithstanding, they carry tons of benefits such as strength building, cardiovascular fitness enhancement, and balance improvement. Also, burpees target almost every part of the body giving you an all-around workout.
KUNAL JHAVERI | 15 Mar 18
The desire and appetite to go to a higher level each time you are in CrossFit training help drive growth and new challenges. In order to scale the heights of CrossFit, you need a good collection of shoes you can rely on for your training. There are lots of models from different manufacturers, and at times this leaves some CrossFit athletes confused as to which is the best pair to...
KUNAL JHAVERI | 15 Dec 17
CrossFitters and professional athletes are among the most active people. However, for them to optimize their activities, they need the right shoe and not just that, but the right fit as well. Having the right shoe can mean the difference between active participation and just sitting on the sidelines. Podiatrists have also upped their game when it comes to...
KUNAL JHAVERI | 03 Dec 17
According to the American Heart Association, fatty acids can reduce triglyceride levels and helps keep our arteries clear. Without a healthy heart, you cannot go much far as a CrossFit athlete, and this is why you need to consider Omega 3 as a must-have supplement to boost your field performance. To give you a preview of what Omega 3 does, it speeds up your post-workout recovery, increases your...
KUNAL JHAVERI | 23 Nov 17