Different workouts will work for different people, too. This is because each type of CrossFit workout that has emerged and gained a following for itself has different specific styles to be considered.

Each type of workout tends to require a certain skill or pre-existing readiness levels and target a different need as well. As such, a college student seeking to lose their freshman fifteen might have a different workout...

KUNAL JHAVERI | 22 Jun 18

The Mountain climber

To lose fat and tone your lower ab muscles you must engage in aerobic exercise. Mountain climber luckily for you provides a total-body and cardiovascular CrossFit workout. You can expect to work your shoulders, abs, quads, and more, while also increasing your heart rate.

CrossFit workout

Begin in a plank position, palms to the ground and arms straight out in front of you, right underneath your shoulders...

KUNAL JHAVERI | 21 Jun 18

The sheer number and breadth of lower-body exercises can make creating a good leg workout intimidating. This is why we have done the work for you.

CrossFit workout

These four essential moves make for an efficient and effective leg-strengthening CrossFit workout session that will have you out of the gym in less than an hour.

 Front Squat 

While you are likely not to be able to load...

KUNAL JHAVERI | 18 Jun 18

Your days may consist of running to and from work, cleaning up the house, taking care of family, and maybe slipping in some social time with your friends and you may feel like there’s no time to exercise.

Even if you can make time for the CrossFit gym program, the idea of getting sweaty and working so hard might make you want to slip even further into your couch cushions. If...

KUNAL JHAVERI | 17 Jun 18