It is almost impossible to talk about Cross Fitness training without mentioning diet. This is mainly because of the key role diets play in the achievement of your CrossFit goals.

Both Keto and Paleo are major parts of CrossFit diet, but they focus on different foods. The real difference between Keto and Paleo are the food restrictions they recommend.  In Paleo, the aim is to eat the way our ancestors ate...

KUNAL JHAVERI | 27 May 18

Diet and training may be the major building blocks behind the success of any CrossFit training program, but they are not the only ones. As a matter of fact, one of the essential contributors to success in athletics is the mindset.

Olympic weightlifters have discussed on several occasions how they exploit different mindsets to consistently perform at their highest levels. The definition of the mindset that informs discourse in this...

KUNAL JHAVERI | 26 May 18

Fat loss is an important health goal CrossFit training schedules inculcate to the benefit of both beginner and elite athletes. People trying to lose body fat at times go for intense metabolic resistance training as well as high-intensity interval training.

While these may seem excellent fat burners, the reality is they achieve very little. According to the experts in CrossFit diet, the most important requirement is to switch onto different...

KUNAL JHAVERI | 25 May 18

Every CrossFitter is concerned about their performance, how long they take to recover, and their overall health. However, one of the most important and often overlooked components is the diet.

Nutrition and especially vitamins play an important role in determining how effective your CrossFit training, performance, and recovery will be. Some essential vitamins and minerals play a cornerstone role in fitness and health and as such should be integrated into...

KUNAL JHAVERI | 20 May 18