What is a Muscle-Up?

The Muscle-up is an advanced calisthenics strength training exercise that requires immense upper body strength. It represents your capacity to lift your bodyweight using just your arms and hands. In terms of performance, muscle ups resemble pull-ups in that there is a bar which is located high above the head. When doing pull-ups, you usually hold the bar with your arms and then pull yourself up...

KUNAL JHAVERI | 10 Jan 18

Chest to bar pull-ups is one of the common CrossFit movements athletes should familiarize themselves with. To do them, you need some strength in place as well as technique. If you have been struggling to do chest to bar pull-ups or you want to add them to your CrossFit workout routine, here are some tips to help you improve.

pull-ups

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KUNAL JHAVERI | 09 Jan 18

It is commonplace to see gym goers using weighted balls to CrossFit exercises. These balls are versatile and often used to target certain fitness aspects such as explosive power, strength, and conditioning. Exercise balls come in 3 categories which include medicine balls, slam balls, and wall balls. For a person who regularly uses them in the CrossFit gym, telling them apart is a no-brainer. However, for a newbie, it can...

KUNAL JHAVERI | 06 Jan 18