If you have been training for quite a while, it is likely that you have made some mistakes. Furthermore, the path of learning is laced with failures and successes.

That said, you should aim at learning from what others have done wrong so that you can save time and energy during your CrossFit training program and put it to good use.

CrossFit Gym

Everyone would have wished there...

KUNAL JHAVERI | 21 May 18

Simply defined, a pull-ups exercise is a compound CrossFit workout which engages a wide range of muscles from the shoulders to your back and arms simultaneously.

It is also easier to perform in terms of instructions because all you have to do is to grasp a bar with a firm grip and your hands kept apart by a distance equivalent to the width of your shoulders.

The initial position is...

KUNAL JHAVERI | 19 May 18

CrossFit is a mainstream sport that has attracted a huge number of people as well as big name brands whose specialty is in CrossFit gear. With this array of wears, no one would imagine that athletes would still be confused about what works and what doesn’t.

Coaches are occasionally bombarded with questions from Cross Fitters on what is the appropriate wear and where they can get it.

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  <div class= KUNAL JHAVERI | 13 May 18

It cannot be disputed that CrossFit has a sense comradery and community around it. That said, starting out in this sport can be intimidating. The first day when trying out something new, it comes with its sense of fear and uncertainty. This article looks at enhancing the understanding of the CrossFitter to know the CrossFit shoes to wear and the other gear.

For...

KUNAL JHAVERI | 01 May 18