Goblet squat is a technique that has been adopted by a large number of CrossFit athletes, and it majorly involves performing squat without using a long list of cues. There are lots of benefits that are attached to this CrossFit exercise some of them including strengthening the core and toning the legs, thighs, and calves. Usually, the goblet squat is performed using kettlebell or dumbbell.
If you are contemplating on incorporating this CrossFit workout into your training, the following benefits will help you quickly make up your mind.
The goblet squat is a multiple muscle workout, and as such, it engages several muscles of your body. This simultaneously helps in making it an ideal routine and quickly burns calories which go a long way in helping you lose weight.
Strengthens Your Core
Ask any athlete, and he will tell you that the core muscles play a crucial role in many movements. Strengthening them helps in maintaining a good posture, and that is what goblet squats do. Compared to ab crunches, the goblet squat is much more efficient because it is a multi-utility workout. It can help you get ripped and have lean abs within a short time.
Works Out Your Lower Body
This exercise helps in strengthening the quads, hips, lats, calves, flexors, hamstrings, as well as the gluteal muscles. Also, it plays a key role in toning your legs and your thighs. Therefore, the goblet squat is one of the best CrossFit workouts for getting a strong body and exercising the lower part of your body.
Minimizes Risks of Injuries
Weak ligaments, stabilizing muscles, and connective tissues are some of the major causes of injuries. This is why the goblet squat is valued as one of the avenues to minimize the risk of injury because it strengthens your body structures and gives you a sturdy foundation that is not prone to injuries.
Boosts Your Jumps
Have you attempted exploding off the ground, but you realize that your vertical leap is not as high as you would have wanted it to be? The reason could be your hip strength. With goblet squats, your ability to gain power is enhanced as well as your capacity to absorb it. This enables you to jump much higher without the risk of injuries.
Enhances Flexibility and Mobility
When you perform this type of squat in full motion, it helps you to add muscles to the lower portion of your body. However, much more importantly, it improves the overall flexibility and mobility as well as the motion of your knees, hips, lower back, and ankles. Making this improvement in your CrossFit workout would merely reduce the chances of injury with an improvement in your performance.
There are lots of exercises which stimulate your total body system. The only problem is that most of them involve piling up the volume on top of dysfunction. Goblet squat introduces a rather convenient way to build muscles by allowing you to work out with heavy equipment such as a kettlebell or a dumbbell.
To add to the above, making this workout one of your CrossFit gym staples, will help improve your spine position as well as minimize the space you take to workout. You do not need as much equipment when doing goblet squat.
KUNAL JHAVERI | 22 Feb 18