CrossFit training has become one of the preferred disciplines for people who want to get in better shape. The range of movements incorporated in this sport is unique and you can’t find such a combination in any other strength and conditioning program.

Initially, CrossFit was the preserve of tough individuals such as police academy students, military personnel, and professional athletes. However, the tide has changed and it is now done...

KUNAL JHAVERI | 07 Jun 18

Just like any other sport, CrossFit has its own fair share of risk. Every time you move massive weights or perform some complicated exercises, a possibility exists that you may be injured. You could also get injured while out for a jog or even walking down the stairs in the morning. However, the main thing here is not about the injury rates in CrossFit, but rather how to...

KUNAL JHAVERI | 12 Jul 17