From the efforts expended in capturing caloric expenditures, it is clear everyone would want to know how much they eat in terms of CrossFit nutrition. However, there are lots of methods and calculators developed that are meant to help in this, and to some extent, they can become confusing. When you get disparate estimates from different scales, you may wonder which category you fall into. The good thing is that...

KUNAL JHAVERI | 05 Apr 18

After you have made the decision to join CrossFit probably due to the benefits you have heard or seen others enjoying, the next step is to put your CrossFit gear in order. You may have to buy some because unfortunately, you can’t share with a friend because of convenience issues. There are various types of gear that you simply leave behind if you want to get the most from your...

KUNAL JHAVERI | 30 Mar 18

Pull-up is one of the common CrossFit workouts in the gym that is included in almost every regimen. Based on the hand position, you can classify pull-ups into three. The first one is the traditional pull-up where your hands are in a pronated position and facing away from you. The second type of pull-up is known as chin up, and here your hands are supinated and the palms facing you....

KUNAL JHAVERI | 29 Mar 18

In CrossFit, there are different modalities one of which is the bodyweight modality and the other the weightlifting modality. One thing you should know as an athlete is that during CrossFit training, you have the option of concentrating on one modality and not giving much effort to the others. However, the danger of this approach is that you will become a specialist in one and lose the ability to perform...

KUNAL JHAVERI | 25 Feb 18