A number of lifters in CrossFit have heard problems with their posture. This is called anterior pelvic tilt (APT). When a person stands, and you look at the waistband, you will notice the front sitting lower than the back. This is because the pelvis is forward tilted.

When you have anterior pelvic tilt, your abs will protrude and look fatter than they are. The same applies to your glutes which...

KUNAL JHAVERI | 24 May 18

In many training programs, the volume is often overlooked. In case you are wondering what volume is all about, simply defined, it refers to the total weight lifted during the training session.

It is the weight x reps at that particular weight x sets at that respective rep scheme for each of the weights lifted during the training session of CrossFit workout. It is a total of all weights.

KUNAL JHAVERI | 22 May 18

When starting your journey in any of the CrossFit Gyms, there are several types of equipment that you must get along the way to enable you swiftly transit into this high-intensity field and maximize your experience.

CrossFit gyms

It is important to note that this is not a must-have gear, but instead pieces of equipment you will find convenient and useful having if you want to work out...

KUNAL JHAVERI | 19 May 18

At the beginning of time, kettlebells were categorized as one of the mysterious training which nobody knew anything much. Today, it is a strength tool commonly used in CrossFit workouts.

CrossFit workouts

There are some CrossFit monsters who have repackaged and commercialized the exercise targeting both beginner CrossFitters and those who have been in the game for quite a while. That said, kettlebells do not change. The facts...

KUNAL JHAVERI | 18 May 18