When you join CrossFit as a beginner, you will be introduced to a wide range of exercises amongst them crunches, deadlifts, and burpees. Not all the CrossFit workouts will appeal to you, but if you can fall in love with burpees and include them in your daily routine, the benefits will be worth it.

Burpees

The origin of burpees dates back to 1939, and...

KUNAL JHAVERI | 26 Dec 17