Every CrossFitter is concerned about their performance, how long they take to recover, and their overall health. However, one of the most important and often overlooked components is the diet.

Nutrition and especially vitamins play an important role in determining how effective your CrossFit training, performance, and recovery will be. Some essential vitamins and minerals play a cornerstone role in fitness and health and as such should be integrated into...

KUNAL JHAVERI | 20 May 18

It is almost a tradition that every Memorial Day, countless gym goers and CrossFitters put themselves through an insane and brutal combination of running and calisthenics.

The Murph is one of those CrossFit workouts that can be termed as utterly daunting and brutal while at the same time remarkable in the results it delivers. To do this, you just need a pair of snickers and a pull-up bar.

The workout...

KUNAL JHAVERI | 17 May 18

In the holy grail of full body workouts, kettlebell snatch comes as the final progression. Before you get to this CrossFit exercise, you have to ensure that your Swing is excellent and you have correctly mastered the Turkish GetUp. Many people understandably struggle to get the snatch right. This is principal because it involves getting a heavy weight over your head at a certain speed range. Timing is of the...

KUNAL JHAVERI | 02 Apr 18

Single-leg squats are excellent for any outdoor CrossFit athlete looking to getting faster and stronger while staying injury free. For a long time, the two-legged squat has been the talk of strength training in the CrossFit gym. Endurance athletes have been incorporating it into their weight training routine because of its ability to engage virtually every single muscle. The squat also builds power as well as durability right from the...

KUNAL JHAVERI | 30 Jan 18