If you keep on wondering why your back is smoked every time following glute ham developer (GHD) sit-ups, the answer could be in the way you do the workout. GHD refers to a piece of equipment which was made to help strengthen the glutes and the hams. Normally, this CrossFit workout movement is done while lying on your stomach, squeezing your butt, and keeping a fairly stable midline.

It helps...

KUNAL JHAVERI | 23 Mar 18

It doesn’t matter whether you are a CrossFitter who is experienced or you are simply a beginner looking to curve your way out, the first few weeks of your exercises can be hurting. You need time to adapt so that your body can be in sync with the frequency and magnitude of your workouts. The pertinent question many people ask is how they should know they have optimized their recovery...

KUNAL JHAVERI | 20 Mar 18

Apart from helping you to develop explosive strength, power clean has lots of other benefits in store for you. First things first, power cleans are not your ordinary CrossFit workout; it can get a little tricky in doing it right. It is therefore recommended that you learn how to do it properly so that the below benefits can be yours for keeps.

CrossFit workout

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KUNAL JHAVERI | 02 Mar 18

It’s true that wall balls hurt because they are one of the CrossFit exercises that test you deep down, making your arms and legs scream for you to stop. That notwithstanding, you can excel in this workout and become better with time. The following are some of the tips that will assist you in getting this done.

CrossFit exercises

Catching and Positioning the Ball

During the entire...

KUNAL JHAVERI | 28 Feb 18