If you have been training for quite a while, it is likely that you have made some mistakes. Furthermore, the path of learning is laced with failures and successes.

That said, you should aim at learning from what others have done wrong so that you can save time and energy during your CrossFit training program and put it to good use.

CrossFit Gym

Everyone would have wished there...

KUNAL JHAVERI | 21 May 18

You may have hit a level in your CrossFit training schedule, and you just want a break from the high-intensity cardio exercises. Instead of getting stranded and wondering the next best group of workouts to undertake, you can go for LISS. This is a simply a low-key style of cardio training that has gathered steam especially on social media.

LISS is an acronym meaning low intensity sustained the state. It...

KUNAL JHAVERI | 07 Apr 18

In the holy grail of full body workouts, kettlebell snatch comes as the final progression. Before you get to this CrossFit exercise, you have to ensure that your Swing is excellent and you have correctly mastered the Turkish GetUp. Many people understandably struggle to get the snatch right. This is principal because it involves getting a heavy weight over your head at a certain speed range. Timing is of the...

KUNAL JHAVERI | 02 Apr 18

The deadlift is one of the three big compound lifts and often categorized as the most challenging in CrossFit training. That said, it is also one of the workouts that is fun to do if you learn the ropes. Despite its simplicity, the deadlift is an efficient and effective exercise that helps you to build muscle fast. At the very core of it, a deadlift involves picking up of a...

KUNAL JHAVERI | 31 Mar 18