Squat therapy, one of the major CrossFit exercises, has the power to enable you comfortably to perform the difficult positions of squat and at the same time enhance your focus in each squat session so that you can have more gains and lower your risk of injury.

CrossFit exercises

In as much as squat therapy is not new, it can be reliably said that few people integrate it...

KUNAL JHAVERI | 12 Jun 18

Any CrossFit athlete will tell you that a strong core is an absolute must in CrossFit success. As opposed to bodybuilding which prioritizes aesthetics, CrossFit puts function and fitness first. Because of this, it gives you a healthy approach where your body is defined by what it does and not how it looks. There are sit up exercises that will enhance your core and as an addition give you the...

KUNAL JHAVERI | 02 May 18

To ensure a proper running posture, form, gait, and efficiency, you need sufficient hip extension. Without knowing, some athletes engaged in CrossFit training suffer from restricted or inhibited hip extension. This may lead to the decreased running economy, overstriding, poor movement patterns, and the potential risk of injury. The most reliable muscle and primary hip extensor in your body is the gluteus maximus.

When this muscle is...

KUNAL JHAVERI | 24 Feb 18