If there is one exercise you cannot ignore, it is the deadlift. This is because it stands tall among the mass-gaining CrossFit workouts. Any athlete who wants to add muscles to their upper and lower body as well as create stronger and more appealing physique, the deadlift is the exercise to concentrate on. If performed correctly, the deadlift can help you build unparalleled mass while at the same time strengthening the major muscle groups.
To add to this, deadlifting helps in strengthening the back and all the surrounding muscles. For this reason, it is excellent for rehabilitative as well as preventive processes. Experts in the CrossFit industry consider deadlift as the most effective CrossFit workouts in building core strength which supports all other muscle groups. The advantages of core strength cannot be underestimated because of their role in supporting virtually every movement and position performed by the body.
You may be wondering why other exceptional compound exercises such as bench press and squat are not given much airtime when discussing a deadlift. The reason behind this is that deadlift is special for a variety of reasons. It’s recommended that it should be added to every CrossFit training schedule. If you want to find out more about this exercise, then read along.
This benefit has been mentioned above, but to build more on it, I will discuss it in detail. The deadlift workout targets all the muscle groups considered major, and it is responsible for core strength and correct posture. If you are doing deadlifting correctly, you will be able to hold your back straight when doing your day-to-day activities. This is because the workout emphasizes on maintaining a relatively straighter back throughout its performance.
In addition, the deadlift strengthens the surrounding supporting muscles of the backside, waist, hips, and the lower back. Core strength is critical in helping you maintain balance as well as weight transference.
The beauty of deadlift is that it requires little in preparation and equipment. So, all you need is a bar and your willingness to lift. Even though athletes may include wraps, it is not mandatory and in many cases optional.
Compared to other workouts, the deadlift is relatively safe and risk-free to perform. Unlike the bench press and squat, the deadlift doesn’t put you at risk of getting pinned under maximum lifts. As long as it is performed in the right form, it doesn’t stress any of your joints.
More Muscles Exercised
Deadlift is a real compound exercise. It works more muscles than any other movement. Back muscles, leg muscles, gluteus maximus, shoulder muscles, and arms are among those heavily exercised. With the deadlift, your whole body can grow.
If you do deadlift without traps, it will strengthen your grip because of the weight involved. You can easily work over 300 pounds for repetitions.
In addition to the above, adding deadlifting to your CrossFit gym exercise repertoire, you will experience amazing cardiorespiratory fitness, the true measure of strength, and lots of real-life applications.
KUNAL JHAVERI | 23 Jan 18