Are you the kind of athlete who is serious about what goes into your body and the impact this has on your physique? If yes, then the chances are high that you are closely monitoring your CrossFit diet macros, that is, carbs, protein, and fat. Many athletes have become obsessed with macros, and this has eclipsed a very important sub-group known as micronutrients which are essential for immune function, health, and...

If you are an athlete who frequents the CrossFit gym, then probably you are familiar with a stage known as a plateau where irrespective of how hard you work, the gains are just minimal or even absent altogether. This may be caused by some factors with the main one being nutrition. Normally, your body breaks down muscle protein and glycogen during workouts making your body require carbs and proteins for...

If you are a beginner in handstand push-ups, one of the things you will have to overcome is the fear of turning upside down. Afterwards, you will have to develop incredible control and strength on your upper body to successfully press up and down. It is crucial for you to know the muscles involved during a handstand push-up as this will help you in the course of the CrossFit exercise.

Top performing athletes understand pretty well that nutrition is important if they are to gain a competitive edge over their peers. Through proper and well-planned nutrition, athletes can meet their goals whatever they are. In the 80/20 diet rule, it’s said that body fitness and optimal health is 80% what you eat and 20% exercise. This rubber stamps the importance of diet not only in sports performance but also in...