In sports, the success of an athlete is determined by numbers of factors, some of which include motivation, training, talent, resistance to injury among others. This means accomplished athletes need to pay keen attention to every factor that influences their CrossFit training performance. Nutrition is a key element in the preparation of an athlete for any competition as well as routine training. The foods athletes choose affect performance directly hence...

KUNAL JHAVERI | 14 Jan 18

Carbohydrates are the backbone of sports nutrition. Endurance athletes around the world consume foods rich in carbohydrates to give them the energy to sustain their training over long periods. During CrossFit training, the muscles need fuel, and your brain needs the energy to maintain the focus throughout the training. In many types of sports, low carbohydrates intake is the major cause of fatigue and low performance.

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  <div class= KUNAL JHAVERI | 06 Jan 18

Any effective training must be accompanied by the right mix of nutrition. Much like the unpredictability of CrossFit WODs, diet also varies from one person to another. When you mention fats, people mistake them for unhealthy components which should, by all means, be withdrawn from the diet.

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The kind of fats which should be avoided at all costs are the trans...

KUNAL JHAVERI | 29 Dec 17

There has been a misconception about bone health that has led to the lack of concern amongst many people. A majority of people think that bone health is only an issue of the aged. As long as an individual is years away from that age where they need to start worrying about their general body health including bones, there is no point fact-finding on bone health.

On the contrary, taking...

KUNAL JHAVERI | 12 Dec 17