Walking through gyms all across the CrossFit industry, you will see trainees of all persuasions and types undergoing different types of training. Amongst them are those, who use terrible exercise form such as doing barbell swings with arched backs, bouncing bars off their chests in bench presses, and many other mistakes.

While everything may seem right, such extreme force tasks your tendons and joints and this may lead to ripped...

KUNAL JHAVERI | 18 Jan 18

The human body has approximately 650 muscles which together work in harmony to create some small machine. Each of these muscle groups has an exact opposite group of muscle which keeps it in check. When the muscles move the body in a given direction, the muscles are responsible for generating the movement, known as agonists while those opposing are referred to as the antagonists.

For instance, when doing the back...

KUNAL JHAVERI | 17 Jan 18

Building Muscles

You’ve been spending tons of time in the gym trying to get John Cena arms, but you don’t seem to be building any muscle. What gives?

1. You’re mostly doing cardio

Cardio

Cardio is essential for keeping your body fat down and keeping your heart healthy. But when it comes to...

KUNAL JHAVERI | 01 Aug 17