Whether you realize it or not, your day-to-day non-training posture has a huge impact not just on your mental and physical health, but on your athletic performance as well. You may know for sure that slouching is bad and that you should always be walking straight, but you may not know why this is important. The chances are high that you would pay much closer attention to the way you...

KUNAL JHAVERI | 07 Jul 17