A typical triathlon workout schedule includes cycling, swimming, and running. In themselves, these are a full plate for any athlete and they can easily edge out the time for strength training.

That said, any person who wants to become a successful athlete can’t afford to let go strength training. This is because this type of training doesn’t just build power in your muscles, but keeps you healthy as well.

KUNAL JHAVERI | 11 Jun 18

At the beginning of time, kettlebells were categorized as one of the mysterious training which nobody knew anything much. Today, it is a strength tool commonly used in CrossFit workouts.

CrossFit workouts

There are some CrossFit monsters who have repackaged and commercialized the exercise targeting both beginner CrossFitters and those who have been in the game for quite a while. That said, kettlebells do not change. The facts...

KUNAL JHAVERI | 18 May 18

The first time you come across a CrossFit workout, you may think it is a mix of jumping, bodyweight moves, gymnastics, Olympic weightlifting, and traditional weightlifting exercises. The interesting bit with CrossFit is that it doesn’t follow a set structure. There is no single type of training that dominates CrossFit. Regarding gender, both men and women can effectively compete in CrossFit, but with a different prescription of weights on their...

KUNAL JHAVERI | 25 Apr 18

In the world of CrossFit, there is nothing as rigidly planning of workouts. The dynamism of CrossFit owes a lot to the ever-changing workouts. CrossFit borrows from several other fitness niches such as distance running, powerlifting and gymnastics to create workouts. In any given workout, you will find an exercise touching on strength training, gymnastics, and a bike run. Because of this variety, piecing together a CrossFit workout is so...

KUNAL JHAVERI | 22 Apr 18