A number of lifters in CrossFit have heard problems with their posture. This is called anterior pelvic tilt (APT). When a person stands, and you look at the waistband, you will notice the front sitting lower than the back. This is because the pelvis is forward tilted.

When you have anterior pelvic tilt, your abs will protrude and look fatter than they are. The same applies to your glutes which...

KUNAL JHAVERI | 24 May 18