What to Eat Before your Crossfit WOD

 

Given that Crossfit is a high-intensity fitness program, it’s important to ensure you have a proper meal before heading to your workout. This can prevent dizziness, nausea, and therefore, incidents during your WOD (workout of the day).

Early morning workout

If you’re planning to workout early in the morning, you might be thinking of skipping breakfast...

Bear Grips | 14 Jun 19

Top performing athletes understand pretty well that nutrition is important if they are to gain a competitive edge over their peers. Through proper and well-planned nutrition, athletes can meet their goals whatever they are. In the 80/20 diet rule, it’s said that body fitness and optimal health is 80% what you eat and 20% exercise. This rubber stamps the importance of diet not only in sports performance but also in...

KUNAL JHAVERI | 21 Jan 18

In sports, the success of an athlete is determined by numbers of factors, some of which include motivation, training, talent, resistance to injury among others. This means accomplished athletes need to pay keen attention to every factor that influences their CrossFit training performance. Nutrition is a key element in the preparation of an athlete for any competition as well as routine training. The foods athletes choose affect performance directly hence...

KUNAL JHAVERI | 14 Jan 18

If you want to take your CrossFit training to the next level, you should boost up your commitment to nutrition. When it comes to fitness diet, there is no substitute for quality nutrition. Depending on your lifestyle, biology, training, and goals, what you eat will differ from one person to the next. If you respect your body enough and you want the best out of it, focus on quality.

KUNAL JHAVERI | 28 Dec 17