cycling-WOD
A CrossFit WOD is a common abbreviation frequently used in CrossFit gyms as well as its community, it’s everywhere in CrossFit! Although not quite clear at the beginning, once you know what it stands for it seems quite clear and it makes sense! Here’s a hint: It is used daily in CrossFit gyms.
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Bear Grips | 27 Feb 19

Some people measure their performance and get satisfaction from the fact that they hit the box 4 to 5 times a week. Did you know that you can religiously visit the gym so many times and yet fail in making progress? This is true in most cases where effective goals are not set. Goals help in improving performance in various ways. They help in pushing you to concentrate more on...

KUNAL JHAVERI | 07 May 18

Single-leg squats are excellent for any outdoor CrossFit athlete looking to getting faster and stronger while staying injury free. For a long time, the two-legged squat has been the talk of strength training in the CrossFit gym. Endurance athletes have been incorporating it into their weight training routine because of its ability to engage virtually every single muscle. The squat also builds power as well as durability right from the...

KUNAL JHAVERI | 30 Jan 18

It is understandable that walking into a CrossFit gym full of muscular fitness fantastic may intimidate you. The mere thought of tossing around huge weights which in CrossFit is part of your lifestyle may send shrills down your spine. However, this should not be it because, with the right tips, you don’t have to start with the bigger weights, you can start small and still make it. The first step...

KUNAL JHAVERI | 26 Jan 18