Nutrition is the cornerstone of the results that manifest in your fitness endeavor. If you get the nutrition wrong, you will experience difficulties shifting your body fat and enhancing muscle mass. It doesn’t matter if you never miss your workout of the day, the bottom line is your performance will feel stalled. There are athletes out there who are getting amazing results from the zone, paleo, or other forms of clean eating. In the same vein, some athletes get results from measuring their macronutrient intake while there are those who don’t measure and yet get results. In light of these huge variations in nutrition plans and approaches, it is important to know what separates those that work from the rest that simply crashes and burn. There are certain things you shouldn’t do in a training plan because they will never yield any results. The experts from CrossFit nutrition here discuss some of the top nutritional mistakes that unfortunately athletes continue committing. Unclear Priorities Take an instance where you want to improve your snatch. Most certainly, there are steps you will have to take in your training plan so as to make it happen. The approach will be different from that designed to achieve fitness in another workout. In the same way, when thinking about CrossFit nutrition, you should program it in such a way that it meets your fitness goals. If you don’t have clear priorities, it becomes very difficult to link your plan to the priorities. Decide on your priorities and ensure your diet plan works to drive you there and not act as an obstacle. Abusing the Off Day Rest days are very critical and should form part of every CrossFit training routine. Days off enhance your recovery and are important to keep you balanced and sane. However, the biggest problem is that some CrossFit athletes do not plan these off days in their diets. Instead, they are seen more as days in which the athletes may indulge as they rebel from their saintly kitchen behaviors. When you have this mindset, a single cheat day will turn into many cheat days and this will ruin your nutrition plan. Make your cheat day part of your plan. Failure to Evaluate and Adjust Tracking results is important in any project, training program, and just about anything that you do. Since nutrition accounts for a higher percentage of the changes you experience, it is crazy not to evaluate and reevaluate your nutrition on a regular basis. On average, people think that their diet is healthy, but in a real sense, it is not. According to CrossFit nutrition, you can start off by tracking every food and drink that goes into your body system for at least a fortnight. This will give you an idea of the calories you are packing into your system or simply how healthy your meals are. Following the Hype Going with the flow is the most dangerous approach to training and CrossFit nutrition. Just like the fact that you cannot go high-fiving everyone during your bench press sessions simply because the other person is doing their thing, in nutrition, it works the same way. Don’t go with the hype in terms of supplements, trends, and what everyone is talking about. Have a solid plan informed by the foods that work. In nutrition, there is no fairness and equality. Even if you eat the same way as another person, you cant expect to get the same results. Therefore, design your own plan, tweak it, and make it truly yours.
The human body system is structured in a way that if it is left to its own devices, it will never push itself hard enough to make the changes required to get you in shape. For this reason, it pays to join a CrossFit gym so that you can work your body out and have yourself to thank later. Insofar as the traditional gym plays a role in starting you off with occasional jogs as well as chest and biceps motions, these are not enough. You need more to see things happen. Diet is a critical ingredient in your healthy matrix, but even that may not be sufficient if not paired with physical training. If you are thinking about joining CrossFit to rewrite your own fitness future, below are some of the things that you should expect from this workout of the day. You Will Discover Your Real Shape Your initial sessions at the gym will mainly comprise basic instruction and stretch. Du of the intensity of the workouts, you may require numerous breaks to regain your breath. The reason behind all this is because your muscles which have been dormant for some years are now being engaged and stretched. This will last for about a week or two before your lungs open up. You Will Realize the Fitness Difference between You and Seasoned Athletes Your certified instructors are extremely fit human beings, and their physiques are up to scratch. Regarding weight, you will be heavier, but when it comes to being strength, they will be like 50 to 15% stronger than you are. The idea of CrossFit is to enable you to lift heavy weights but inefficient ways possible. Big doesn’t mean strong in CrossFit, and with time you will learn the difference. The CrossFit Lingo To survive in the CrossFit gym, you will have to acquaint yourself with lingo such as: RX – This means the prescribed amount of reps and weights. WOD – This is the workout of the day which is simply a combination of exercises done in the prescribed weights and within the time allotted. Box –This is another name for the CrossFit gym. You May Get Warnings from Family and Friends When you begin CrossFit, you may be shocked that some of your family members and friends will pour out their fears on you. Some of them may tell you about incidences of injuries or permanent disabilities suffered by people doing CrossFit workout of the day in an attempt to discourage from pursuing this rather beneficial form of training. If it does happen to you, push it aside and know that in the other sporting activities such as skating, surfing, riding, people get injuries. It all boils down to precautions. You Will Start Respecting Stamina and Endurance  Before joining the CrossFit box, chances are you had this idea of strength which was based on how much a person can lift or how strong their chest and arms look. In CrossFit, it is different. You have things like lower back strength and quad strength. You will be moved by how people can easily execute movements and do CrossFit exercises such as air squats or holding various static positions while you can barely do little. Among other things, you will realize an uptick in your energy levels, discover some mental weaknesses you never thought you had, and your ability to count even when under pressure will significantly increase.
These days, you can hardly interact with something before coming across an App that can exactly do the same. CrossFit training has also not been left behind in this, and there are lots of Apps available to help you track your performance. The good thing is, some of them are totally free of charge while others come at a minimal cost compared to the benefits you will derive from them. Some of the common box Apps include: Beyond the Whiteboard This App was developed and launched in 2008 and basically helps you to log, plan, as well as analyze your workouts. It enables you to create your own workouts and also post your results. If you have ever wanted to track your body fat and meals or see how well you are performing relative to other CrossFitters, you can do all that through this App. No doubt, it will help you in your workout of the day. What is even more important, Beyond the Whiteboard helps you find your rep max on lifts as well as other movements you are good at and the ones you need to work on. There is nothing public with this App because everything is totally private unless you let it out yourself. It is compatible with Android, iPhone, and the Web. It is a paid App. CrossFit Games This App allows you to view workouts, submit your scores, as well as track your rankings. The default setting is your rank first, but it allows you to share with colleagues. There are alerts you can customize to serve as reminders for you to submit your scores. Also, it can alert you when there are some live events you need to be streaming. Without resorting to any big screen, you can view live events right from here. It’s compatible with the iOS platform, and it is free of charge.It will surely help you in keeping track of workout of the day. CrossFit WOD Log CrossFit WOD Log was designed by Vandersoft and features some capabilities including tracking your daily WODs, subscribing to your favorite boxes through an RSS feed which also allows you to create or import your daily workout of the day. Through this App, you can view your weight percentage charts and calculate your athletic skill level. If you track your workout of the day, which you should, the CrossFit WOD Log has a functionality to let you enter results and notes. The only let down identified so far is that the App allows you to track only one PR per movement. It is available on the Android platform. myWOD This is a paid App which works with both Android and iOS. With it, you can track your movement and workout records so that you can utilize proper weights. It’s also possible to follow the WOD feed from your box as well as graph your saved WODs. myWOD lets you search, view, and sort your WODs on a calendar. WODBook This CrossFit exercise App has lots of functionalities according to GabilamArg, the developer of WODBook. Right from the App, you can see your box activity, share and compare your results with the other members of the box. Just like the others, you can also get WOD feeds directly from your box as well as any other box working with WODBook. Other Apps which are equally valuable include WODster and Wodzilla. It is important to note that apart from CrossFit Games App, all the rest are third party Apps and have no affiliation with CrossFit.
Going through childhood, one of the most enjoyable activities is usually biking. As people grow, somehow their love for bikes tends to diminish probably due to busy lifestyle or changing priorities. If this is you, you may want to change your outlook and head straight to that bike sitting in your garage or shade for a ride. In CrossFit training, biking is one of the compound exercises with lots of benefits. This is why most CrossFit coaches would not hesitate to include it in the training regimen. In case you are not familiar with biking or its benefits, below are some of the great gains behind this age-old exercise. Enhanced Cardio Endurance As you may know, CrossFit is a high-intensity sport where you get to test your limits for an extended duration. Biking as a workout includes setting a time or distance priority, hill repeats, sprinting, or just about anything that makes you feel challenged. The whole exercise is fun, but it requires a lot of effort especially where the challenge is scaled up. Research shows that biking for about an hour can burn anything up to 500 calories. The good thing is that the cycling is done at a moderate pace. Loss of 500 calories is a major gain towards weight loss. Improved Coordination and Balance As you head towards your middle years, balance and coordination somehow start decreasing. This is particularly true where you do not put them to test regularly. One of the best ways to challenge yourself and still have fun is bike riding. Test yourself on how fast you can ride and for how long you can stay at a red light without planting your feet onto the ground. For coordination, you can ride along a painted line or the edge of a sidewalk and look at how you perform. An Excellent Way to Unwind After a tough CrossFit WOD, you may want to switch off your mind a little bit and allow for your muscles to relax through some light exercise. Cycling is one of them. You could invite your family to cycle alongside you as you relax those muscles from draining and muscle tasking workout. The repetitive movement that is characteristic of biking together with the fresh air will distress you in as little as 15 minutes. A Less Costly Way to Exercise Biking doesn’t involve costly equipment like the other exercises. All you need is to buy a quality bicycle which can last you a long period if you maintain it well. The cost of a bike is not much on the initial purchase price, rather on the maintenance part of it. The beauty of biking is that you can do it anywhere as long as there is a path. You can incorporate biking into your workout of the day to give you immense benefits.