• Non bulky 3mm material  
• Contouring design provides a secure fit 
• Maintain mobility and full range of motion
• Aids in faster recovery and provides warmth to your tendons and ligaments

Can I where these running? Yes, these are perfect for all cardio type workouts

Can I wear these during plyometrics (insanity, p90X workouts) ?  Yes, these are great for high intensity workout, and they won't fall off your knee!

I have knee pain outside the gym, can I wear these?We always recommend to consult with your doctor for pain and injuries, but yes, you can wear these outside the gym for all day relief!

Should I wear these under my pants or over my pants?These are thin enough to be worn under your pants, but if you prefer them over your pants you could also do so. The minimalistic design is meant to give you the option, where most companies only offer knee sleeves that are bulky, these blend in seamlessly.

What is compression?Compression in itself will increase blood flow, keep ligaments and tendons warm and lubricated reduce any swelling and aid in faster recovery of muscles through lifts & workouts. Bear Grips offers vary degrees of compression, our minimalistic knee sleeves are the mildest, then 5mm , then 7mm is their extra strength version.

Washing Instructions?For best results, turn inside out, and hand wash in cold water, hand soap or laundry detergent is fine, the air dry. Could be used in washing machine in cold water but not preferred.