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https://cdn.shopify.com/s/files/1/1854/3365/articles/gym-room-1181814_960_720.jpg?v=1512131936 Fixing Lots of Problems with Kettlebell Swings https://www.beargrips.com/blogs/crossfit/the-top-crossfit-boxes-in-the-united-states 2021-11-12T00:07:14-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/crossfit-1963860_960_720.jpg?v=1512134565 The Top Cross Training Boxes in the United States Best CrossFit Boxes https://www.beargrips.com/blogs/crossfit/things-that-make-your-rotator-cuffs-angry-at-you 2017-12-15T01:50:35-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo.jpg?v=1512371954 Things that Make Your Rotator Cuffs Angry at You Shoulder Pain https://www.beargrips.com/blogs/crossfit/surefire-ways-to-boost-your-stamina-and-build-endurance 2017-12-07T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/sport-2264825_960_720.jpg?v=1512461523 Surefire Ways to Boost Your Stamina and Build Endurance Strength Training https://www.beargrips.com/blogs/crossfit/training-through-injury-in-crossfit 2021-11-11T07:31:16-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/broken-arm-1221297_960_720.jpg?v=1512547338 Training through Injury in Cross Training CrossFit Injury https://www.beargrips.com/blogs/crossfit/understanding-the-functional-bodybuilding-ab-and-core-exercises 2017-12-08T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo_6b7070f7-a65f-42fe-898e-daae60c8942f.jpg?v=1512620826 Understanding the Functional Bodybuilding Ab and Core Exercises CrossFit https://www.beargrips.com/blogs/crossfit/best-crossfit-exercises-to-work-out-your-trap 2021-11-11T07:29:59-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym-592899_960_720.jpg?v=1512647483 Best Cross Training Exercises to Work Out Your Trap Barbell https://www.beargrips.com/blogs/crossfit/crossfit-for-kids-how-to-help-them-out 2021-11-11T07:29:53-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-296301.jpeg?v=1512649789 Cross Training for Kids – How to Help Them Out CrossFit Kids https://www.beargrips.com/blogs/crossfit/factors-to-consider-when-buying-a-weightlifting-bar 2017-12-09T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym-592899_960_720_6af2fd5d-d9e5-41c8-8c23-057268cd0154.jpg?v=1512705465 Factors to Consider When Buying a Weightlifting Bar barbell buying guide https://www.beargrips.com/blogs/crossfit/preparing-for-crossfit-games-the-right-way 2021-11-11T07:29:46-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/120505-A-ZZ999-001.JPG?v=1512706921 Preparing for Cross Training Games the Right Way CrossFit Games https://www.beargrips.com/blogs/crossfit/reasons-why-you-should-strengthen-your-core 2017-12-11T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-458563.jpeg?v=1512708697 Reasons Why You Should Strengthen Your Core 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https://www.beargrips.com/blogs/crossfit/top-crossfit-shoes-for-male-athletes-in-2017 2021-11-11T07:29:24-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-685531.jpeg?v=1512715911 Top Cross Training Shoes for Male Athletes in 2017 crossfit shoes https://www.beargrips.com/blogs/crossfit/vertical-force-management-during-box-jumps 2017-12-16T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/130427-F-IT949-368.JPG?v=1512717353 Vertical Force Management during Box Jumps Box Jump https://www.beargrips.com/blogs/crossfit/achieving-an-optimal-balance-between-crossfit-and-running 2021-11-11T07:24:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/running-runner-long-distance-fitness-40751.jpeg?v=1512975973 Achieving an Optimal Balance between Cross Training and Running CrossFit and Running https://www.beargrips.com/blogs/crossfit/baby-steps-to-mastering-the-l-sit-pull-up 2017-12-18T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/fitness-725881_960_720_1.jpg?v=1512978042 Baby Steps to Mastering the L-Sit Pull-Up L-sit pull-up https://www.beargrips.com/blogs/crossfit/backward-versus-forward-changing-your-running-tactic 2017-12-19T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/111029-F-MJ260-313.JPG?v=1512979335 Backward Versus Forward – Changing Your Running Tactic running https://www.beargrips.com/blogs/crossfit/doing-push-press-the-right-way 2017-12-20T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/130208-F-DB574-035.JPG?v=1512985150 Doing Push Press the Right Way Push press https://www.beargrips.com/blogs/crossfit/food-intolerance-why-your-crossfit-diet-is-making-you-sick 2021-11-11T07:49:42-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/food-platter-2175326_960_720.jpg?v=1512987024 Food Intolerance – Why Your Cross Training Diet is Making You Sick CrossFit diet https://www.beargrips.com/blogs/crossfit/key-recommendations-on-crossfit-rest-days 2021-11-11T07:22:30-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-414029.jpeg?v=1512989215 Key Recommendations on Cross Training Rest Days CrossFit training https://www.beargrips.com/blogs/crossfit/reasons-why-you-are-experiencing-stunted-muscle-growth 2017-12-23T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-326559.jpeg?v=1512993930 Reasons Why You Are Experiencing Stunted Muscle Growth stunted muscle growth https://www.beargrips.com/blogs/crossfit/squat-pains-to-watch-out-for-when-working-out 2017-12-24T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/170529-F-IT851-286.JPG?v=1513051815 Squat Pains to Watch Out for When Working Out Squat https://www.beargrips.com/blogs/crossfit/tips-to-help-you-master-ring-stand-push-up 2017-12-25T00:00:00-05:00 weekly 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https://www.beargrips.com/blogs/crossfit/putting-in-place-the-right-strategies-for-your-muscle-and-weight-loss-goals 2018-01-01T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-326559_26e3fed8-66fa-48b5-8edd-90b0405c65be.jpeg?v=1513840900 Putting in Place the Right Strategies for Your Muscle and Weight Loss Goals how to gain muscles https://www.beargrips.com/blogs/crossfit/supplements-that-enhance-your-endurance-immune-system-and-stamina 2018-01-02T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-703019.jpeg?v=1513842757 Supplements that Enhance Your Endurance, Immune System, and Stamina CrossFit workouts https://www.beargrips.com/blogs/crossfit/top-crossfit-coaches-you-should-follow-on-social-media 2021-11-11T07:22:07-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/121218-F-HJ547-015_282e4247-21f4-4464-925e-925687dd0d13.JPG?v=1513843285 Top Cross Training Coaches You Should Follow on Social Media CrossFit training https://www.beargrips.com/blogs/crossfit/what-to-look-for-in-weightlifting-shoes 2018-01-04T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-685531_acaf1587-a875-4959-acf3-8e75148d0683.jpeg?v=1513844191 What to Look for in Weightlifting Shoes CrossFit shoes https://www.beargrips.com/blogs/crossfit/working-out-in-the-cold-crossfit-workouts-for-the-winter-season 2021-11-11T07:22:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym-592899_960_720_db04e043-4aff-47da-9e30-0d34f7987abd.jpg?v=1513845176 Working Out in the Cold – Cross Training Workouts for the Winter Season crossfit exercise https://www.beargrips.com/blogs/crossfit/athletes-diet-intake-of-carbohydrates-for-training-and-recovery 2018-01-06T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-247685.png?v=1513928631 Athletes Diet: Intake of Carbohydrates for Training and Recovery carbohydrate rich food 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Training Workout CrossFit workout https://www.beargrips.com/blogs/crossfit/crossfit-workouts-deadlift-why-it-is-king-among-muscle-builders 2021-11-11T07:19:58-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/deadlift-2054919_960_720.jpg?v=1515053976 Cross Training workouts: Deadlift & Why it is King among Muscle Builders CrossFit workouts https://www.beargrips.com/blogs/crossfit/crossfit-exercise-handstand-push-ups-and-muscle-groups-involved 2021-11-11T07:19:51-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/140111-M-OB827-036.JPG?v=1515059015 Cross Training Exercise: Handstand Push-Ups and Muscle Groups Involved CrossFit exercise https://www.beargrips.com/blogs/crossfit/crossfit-exercise-the-right-dumbbell-size-for-your-weight-training 2021-11-11T07:18:30-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-302663.jpeg?v=1515064728 Cross Training exercise: The Right Dumbbell Size for Your Weight Training CrossFit exercise https://www.beargrips.com/blogs/crossfit/what-you-should-know-when-picking-weights-in-crossfit-gym 2021-11-11T06:08:05-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-703019_9bfbabc3-253e-4eec-83df-c92f54b40efc.jpeg?v=1515068606 What You Should Know When Picking Weights in Cross Training gym CrossFit gym https://www.beargrips.com/blogs/crossfit/crossfit-diet-top-must-have-foods-for-your-post-workout-diet-plan 2021-11-11T07:18:24-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/milkshake-1021027_960_720.jpg?v=1515126229 Cross Training Diet : Top Must-Have Foods for Your Post-Workout Diet Plan CrossFit diet https://www.beargrips.com/blogs/crossfit/different-types-of-push-ups-you-can-do-in-the-crossfit-gym 2021-11-11T07:18:17-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-176782.jpeg?v=1515127735 Different Types of Push-Ups You Can Do in the Cross Training Gym CrossFit gym 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https://www.beargrips.com/blogs/crossfit/cooling-down-why-it-is-important-after-your-crossfit-workout 2021-11-11T07:17:46-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo_c572283b-a0ab-4bf6-a99f-32ace2ed13e2.jpg?v=1515138326 Cooling Down & Why It is Important after Your Cross Training Workout CrossFit workout https://www.beargrips.com/blogs/crossfit/crossfit-apps-to-help-you-track-your-workout-of-the-day 2021-11-11T07:17:38-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/bodybuilder-weight-training-stress-38630_04238650-ecda-4c4e-bf87-301c3f0d3268.jpeg?v=1515139768 Cross Training Apps to Help You Track Your Workout Of The Day workout of the day https://www.beargrips.com/blogs/crossfit/key-olympic-weightlifting-questions-addressed-in-crossfit 2021-11-11T07:17:31-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/130910-F-JH117-389.JPG?v=1515140917 Key Olympic Weightlifting Questions Addressed in Cross Training Olympic 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CrossFit training https://www.beargrips.com/blogs/crossfit/crossfit-workouts-how-exercises-can-quickly-get-you-into-shape 2021-11-11T06:20:27-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym22.jpg?v=1518782906 Cross Training Workouts - How Exercises can quickly get you into Shape CrossFit Workouts https://www.beargrips.com/blogs/crossfit/crossfit-gym-building-cardio-fitness-through-crossfit 2021-11-11T07:46:37-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym23.JPG?v=1518784377 Cross Training Gym - Building Cardio Fitness through Cross Training CrossFit gym https://www.beargrips.com/blogs/crossfit/crossfit-gym-how-to-make-the-crossfit-workout-less-intimidating 2021-11-11T07:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym41.JPG?v=1519017352 Cross Training Gym – How to Make the Cross Training Workout Less Intimidating CrossFit gym https://www.beargrips.com/blogs/crossfit/how-to-integrate-crossfit-workouts-in-your-triathlon-training 2021-11-11T06:20:01-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym42.JPG?v=1519018863 How to Integrate Cross Training Workouts in Your Triathlon Training CrossFit workouts https://www.beargrips.com/blogs/crossfit/crossfit-exercises-improving-position-focus-through-squat-therapy 2021-11-11T06:19:53-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym43.jpg?v=1519021112 Cross Training Exercises - Improving Position & Focus through Squat Therapy CrossFit exercises https://www.beargrips.com/blogs/crossfit/crossfit-classes-is-crossfit-about-volume-or-intensity 2021-11-11T06:19:26-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym45.jpg?v=1519022723 Cross Training Classes - Is Cross Training about Volume or Intensity? CrossFit Classes https://www.beargrips.com/blogs/crossfit/know-some-best-crossfit-supplements 2021-11-11T06:19:10-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym46.JPG?v=1519024161 Know some Best Cross Training Supplements CrossFit supplements https://www.beargrips.com/blogs/crossfit/top-benefits-of-crossfit-workouts-for-teens 2021-11-11T06:19:04-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym47.jpg?v=1519026101 Top Benefits of Cross Training Workouts for Teens CrossFit workouts https://www.beargrips.com/blogs/crossfit/reasons-on-why-you-feel-tired-even-before-doing-anything 2018-06-16T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym48.jpg?v=1519039076 Reasons on Why You feel Tired Even Before Doing Anything CrossFit workout https://www.beargrips.com/blogs/crossfit/crossfit-gym-five-clear-signs-you-are-definitely-out-of-shape 2021-11-11T06:18:57-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym51.jpg?v=1519040124 Cross Training Gym - Five Clear Signs You are Definitely Out Of Shape CrossFit gym https://www.beargrips.com/blogs/crossfit/four-essential-leg-crossfit-workout-moves-you-should-adopt 2021-11-11T06:18:50-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym52.jpg?v=1519041360 Four Essential Leg Cross Training Workout Moves You Should Adopt CrossFit workout https://www.beargrips.com/blogs/crossfit/crossfit-training-how-to-get-fit-at-the-comfort-of-your-home 2021-11-11T06:18:38-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym53.jpg?v=1519042276 Cross Training training - How to Get Fit at the Comfort of Your Home? CrossFit training https://www.beargrips.com/blogs/crossfit/how-to-prevent-potential-cross-fit-injuries-1 2021-11-11T06:18:28-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym54.JPG?v=1519044986 How to Prevent Potential Cross Training Injuries? CrossFit injuries https://www.beargrips.com/blogs/crossfit/the-best-crossfit-workout-plan-for-great-abs 2021-11-11T06:14:57-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym55.jpg?v=1519104168 The Best Cross Training Workout Plan for Great Abs CrossFit workout https://www.beargrips.com/blogs/crossfit/tips-for-crossfit-endurance 2021-11-11T06:14:49-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/gym56.JPG?v=1519106289 Tips for Cross Training Endurance CrossFit endurance https://www.beargrips.com/blogs/news/best-workouts-for-your-major-muscles 2021-01-25T06:52:24-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/athlete-barbell-blurred-background-700446.jpg?v=1531997326 Best Workouts for Your Major Muscles Men Muscle workout https://www.beargrips.com/blogs/news/physique-killing-foods-you-should-cut-out-of-your-diet 2018-09-28T02:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/burger-cheeseburger-chips-19642.jpg?v=1531999562 Physique-Killing Foods You Should Cut Out of Your Diet https://www.beargrips.com/blogs/news/powerlifting-and-how-to-get-it-right-1 2018-09-28T02:38:51-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/athletes-endurance-energy-685534_a79a899d-0bf8-4199-af71-b9aae8209944.jpg?v=1532000406 Powerlifting and How to Get It Right https://www.beargrips.com/blogs/news/the-best-circuit-training-workout-for-a-lean-body 2018-09-28T02:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/people-2604149_1920_0cfd6d33-f88a-4400-aeda-f2deb0b8e011.jpg?v=1532001385 The Best Circuit Training Workout for a Lean Body https://www.beargrips.com/blogs/news/top-5-benefits-of-doing-handstands-daily 2018-09-28T02:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/yoga-1454672_1920.jpg?v=1532002341 Top 5 Benefits of Doing Handstands Daily https://www.beargrips.com/blogs/crossfit/crossfit-nutrition-eating-right-for-maximum-performance 2021-11-11T06:13:30-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-685534_5fad62a0-cb26-4d51-a9b4-75d1a6535c64.jpeg?v=1533292668 Cross Training Nutrition– Eating Right for Maximum Performance https://www.beargrips.com/blogs/crossfit/determining-your-workout-calorie-needs-through-basal-metabolic-rate-bmr 2018-09-28T02:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/tyre-flipping-2141109_1920.jpg?v=1533296167 Determining Your Workout Calorie Needs through Basal Metabolic Rate (BMR) https://www.beargrips.com/blogs/crossfit/weight-training-easy-to-follow-guidelines-for-beginners 2018-09-28T02:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-1229356.jpeg?v=1533296769 Weight Training: Easy to Follow Guidelines for Beginners https://www.beargrips.com/blogs/crossfit/crossfit-thruster-workout-the-benefits-of-using-dumbbells 2021-11-11T06:13:37-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo_ecf393b9-7a90-4c9b-bfc8-6303b179eaa9.jpg?v=1533297589 Cross Training Thruster Workout: The Benefits of Using Dumbbells https://www.beargrips.com/blogs/crossfit/crossfit-exercises-the-right-fat-burning-formula-for-you 2021-11-11T06:13:43-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-841131.jpeg?v=1533298742 Cross Training Exercises: The Right Fat-Burning Formula for You https://www.beargrips.com/blogs/news/accessory-powerlifting-exercises-for-an-all-round-athlete 2018-09-28T02:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/sport-2262083_960_720.jpg?v=1537513468 Accessory Powerlifting Exercises for an All-Round Athlete https://www.beargrips.com/blogs/news/are-you-working-hard-enough-yet-struggling-to-build-muscle 2018-09-28T02:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/people-2604149_960_720.jpg?v=1537518658 Are You Working Hard Enough, Yet Struggling to Build Muscle? https://www.beargrips.com/blogs/news/how-to-develop-your-core-functions-through-targeted-crossfit-workouts-1 2021-11-11T06:13:52-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-1346300_1f2e038e-4fe5-4875-897d-bfff4dc56a06.jpeg?v=1537522093 How to Develop Your Core Functions through Targeted Cross Training Workouts https://www.beargrips.com/blogs/news/the-building-blocks-to-crossfit-success 2021-11-11T06:14:01-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-931323.jpeg?v=1537522504 The Building Blocks to Cross Training Success https://www.beargrips.com/blogs/news/top-4-principles-for-fueling-in-crossfit-performance 2021-11-11T06:14:40-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/pexels-photo-931324.jpeg?v=1537522937 Top 4 Principles for Fueling in Cross Training Performance https://www.beargrips.com/blogs/crossfit/warm-up-with-kettlebells 2019-02-26T14:21:07-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/kettlebell-1045067_1280.jpg?v=1547756834 Warm Up with Kettlebells https://www.beargrips.com/blogs/crossfit/find-out-about-the-2019-crossfit-open 2021-11-11T06:12:48-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/RXP_2130.jpg?v=1549303411 Find Out About The 2019 Cross Training Open https://www.beargrips.com/blogs/crossfit/workout-motivation-the-beginning-to-loving-crossfit 2021-11-11T06:12:40-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/Picture1.png?v=1550850943 Workout Motivation - The Beginning to Loving Cross Training https://www.beargrips.com/blogs/crossfit/crossfit-games-what-they-are-and-whats-required-to-get-in 2021-11-11T06:12:33-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/crossfit-games-pullup.png?v=1551119392 Cross Training Games - What they are and what's required to get in https://www.beargrips.com/blogs/crossfit/what-is-a-crossfit-wod 2021-11-11T06:12:26-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/OVerhead_Squat.png?v=1551292544 What is a Cross Training WOD? https://www.beargrips.com/blogs/crossfit/what-are-crossfit-shoes-should-you-get-a-pair 2021-11-11T06:08:35-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/What-are-crossfit-shoes.png?v=1551892133 What are Cross Training Shoes & Should you get a Pair? https://www.beargrips.com/blogs/news/how-long-is-a-crossfit-class-is-it-worth-your-time 2021-11-11T06:08:28-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/Front_Squat_How_long_is_a_cf_class.png?v=1551981661 How Long is a Cross Training Class & is it Worth Your Time? https://www.beargrips.com/blogs/crossfit/who-won-the-2016-crossfit-games-and-what-was-the-prize 2021-11-11T06:08:12-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/CFG2016.png?v=1552335211 Who won the 2016 Cross Training Games and what was the prize? https://www.beargrips.com/blogs/crossfit/who-won-the-2017-crossfit-games 2021-11-11T06:08:20-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/CFG2017.png?v=1552496937 Who won the 2017 Cross Training Games and was the prize worth the effort? https://www.beargrips.com/blogs/crossfit/who-won-the-2018-crossfit-games-and-what-did-they-win 2021-11-11T06:00:12-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/CFG-2018.png?v=1553022457 Who won the 2018 Cross Training Games and what did they win? https://www.beargrips.com/blogs/crossfit/how-much-does-crossfit-cost-and-is-it-worth-the-price 2021-11-11T06:00:22-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/crossfitcost.png?v=1555701224 How Much Does Cross Training Cost and is it Worth the Price? https://www.beargrips.com/blogs/crossfit/what-is-crossfit-and-is-it-the-right-sport-for-you 2021-11-11T06:00:42-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/Is_CF_for_you.png?v=1559673052 What is Cross Training and is it the right sport for you? https://www.beargrips.com/blogs/crossfit/crossfit-movements-how-to-properly-perform-the-snatch 2021-11-11T06:01:06-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/CrossFit_Snatch_4968c454-8723-48c0-a04d-6f8ad4353679.png?v=1608012933 Cross Training Movements: How to properly perform the Snatch https://www.beargrips.com/blogs/crossfit/how-to-get-into-crossfit-and-love-the-process 2021-11-11T06:00:32-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/how_to_get_into_crossfit.png?v=1559753523 How to get into Cross Training and love the process https://www.beargrips.com/blogs/crossfit/crossfit-workout-prep-what-to-eat-before-getting-started 2021-11-11T06:01:01-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/healthy_food_image.jpg?v=1560541861 Cross Training Workout Prep - What to eat before getting started https://www.beargrips.com/blogs/crossfit/the-2020-crossfit-open-road-to-the-crossfit-games 2021-11-11T05:49:42-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/RXP_2309_99a09ce7-b424-4cf8-aff7-c13520b8c052.jpg?v=1608033606 The 2020 Cross Training Open: Road to the Cross Training Games https://www.beargrips.com/blogs/crossfit/is-crossfit-training-effective 2021-11-11T06:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/image3.jpg?v=1569951590 Is Cross Training Training Effective and Should you Start Doing It? https://www.beargrips.com/blogs/news/why-you-should-get-iv-vitamin-c-therapy 2020-03-19T10:19:13-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/heather-barnes-1pJLkDYasfY-unsplash.jpg?v=1584627553 Why You Should Get IV Vitamin C Therapy https://www.beargrips.com/blogs/news/what-is-intravenous-therapy 2021-01-25T06:51:58-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/photo-1516575901726-efcb7a9895a0.jpeg?v=1585338318 What is Intravenous Therapy? https://www.beargrips.com/blogs/news/what-is-intravenous-therapy-1 2020-12-15T01:12:53-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/photo-1516575901726-efcb7a9895a0_44a70f3b-d7d7-4a6f-ad92-cb1ac337403f.jpg?v=1608012773 What is Intravenous Therapy? https://www.beargrips.com/blogs/fitness/5-health-and-wellness-apps-you-need-in-your-life 2020-12-15T09:18:34-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/img1.png?v=1608041480 5 HEALTH AND WELLNESS APPS YOU NEED IN YOUR LIFE https://www.beargrips.com/blogs/fitness/5-benefits-of-iv-vitamin-therapy 2020-12-15T09:21:02-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/img1_495380a7-9ba6-4484-9976-4ab95ca2bbce.png?v=1608042062 5 BENEFITS OF IV VITAMIN THERAPY https://www.beargrips.com/blogs/fitness/six-recovery-supplements-for-athletes 2020-12-15T09:23:48-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/img2.png?v=1608042223 SIX RECOVERY SUPPLEMENTS FOR ATHLETES https://www.beargrips.com/blogs/fitness/should-i-take-pre-workout 2020-12-15T09:28:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/img3.png?v=1608042480 Should I take Pre-Workout? https://www.beargrips.com/blogs/fitness/the-bare-gym-necessities-what-s-in-your-workout-bag 2020-12-15T09:32:05-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/img4.png?v=1608042725 The Bare (Gym) Necessities: What’s In Your Workout Bag? https://www.beargrips.com/blogs/news/thigh-exercises 2024-11-12T00:04:20-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_f6be8ba1-5b93-413f-b4ea-82334fc371c9.png?v=1731387860 Thigh exercises https://www.beargrips.com/blogs/news/exercise-motivation-hacks 2024-11-12T00:04:35-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_aeeaa674-be73-4b9a-808e-edeb8d8550b5.png?v=1731387875 Exercise motivation hacks https://www.beargrips.com/blogs/news/rope-exercises 2024-11-12T00:04:53-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_c0abc11c-e17e-4553-b351-e13d523c7d7a.png?v=1731387893 Rope exercises https://www.beargrips.com/blogs/news/copy-of-rope-exercises 2024-11-12T00:05:10-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1611755550_index_dd8f99c5-5f9a-44b9-ad6e-c4916cd0cce6.png?v=1731387910 Fitness at home https://www.beargrips.com/blogs/news/copy-of-fitness-at-home 2024-11-12T00:05:27-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1611753487_download_64a54761-438a-40a0-8129-10961699b074.jpg?v=1731387927 Exercises to help posture https://www.beargrips.com/blogs/news/copy-of-fitness-at-home-1 2024-11-12T00:05:44-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_6891297e-77fd-414a-998b-d3f62e520f0b.png?v=1731387944 Tips on how to make exercise a habit https://www.beargrips.com/blogs/news/copy-of-tips-on-how-to-make-exercise-a-habit 2024-11-12T00:06:01-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_212e11b5-d7ea-4611-b700-d7c7db672cab.png?v=1731387961 Exercise motivation in these trying times https://www.beargrips.com/blogs/news/copy-of-exercise-motivation-in-these-trying-times 2024-11-12T00:06:15-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1611726110_1611726007_index_2430160d-cdc6-4d90-b87f-431ea674becf.png?v=1731387975 Calisthenics https://www.beargrips.com/blogs/news/copy-of-calisthenics 2024-11-12T00:06:31-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1Main_2048x2048_256d7e9f-3cf5-4e28-8a05-14f352bc3040.jpg?v=1731387991 Best glute exercises https://www.beargrips.com/blogs/news/copy-of-at-home-affordable-fitness-products 2024-11-12T00:06:43-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1611754862_index_ce9bfc7d-5992-4d8f-8914-7f2000e838f0.png?v=1731388003 Copy of At home affordable fitness products https://www.beargrips.com/blogs/news/copy-of-best-glute-exercises 2024-11-12T00:07:00-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_46aef7cb-a64a-4395-bba3-619dc024b9ea.png?v=1731388020 Chest and tricep workouts https://www.beargrips.com/blogs/news/copy-of-chest-and-tricep-workouts 2024-11-12T00:07:18-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_cb69b277-9fed-4650-af28-ca8c5bcd6d32.png?v=1731388038 Benefits of cold showers https://www.beargrips.com/blogs/news/copy-of-copy-of-chest-and-tricep-workouts 2024-11-12T00:07:35-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_1730477b-8c11-4dbd-8eac-d62adc34723d.png?v=1731388055 What happens when you do push ups everyday? https://www.beargrips.com/blogs/news/copy-of-what-happens-when-you-do-push-ups-everyday 2024-11-12T00:07:51-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_600x600_2_b45b8131-9978-4ad2-97b3-e18cecf836c7.jpg?v=1731388071 Must have fitness products https://www.beargrips.com/blogs/news/copy-of-must-have-fitness-products 2024-11-12T00:08:11-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_89fdc4cb-f350-4205-80b7-db4f7ff70520.png?v=1731388091 Exercise addiction in quarantine https://www.beargrips.com/blogs/news/copy-of-must-have-fitness-products-1 2024-11-12T00:08:25-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_66150375-f569-40e5-b90b-bd936fab48e3.png?v=1731388105 How to keep a daily routine on track right now https://www.beargrips.com/blogs/news/copy-of-how-to-keep-a-daily-routine-on-track-right-now 2024-11-12T00:08:42-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1611757830_index_c6a8b84a-81e1-457f-84a1-d75a72debaf1.png?v=1731388122 Women’s fitness gift guide https://www.beargrips.com/blogs/news/copy-of-women-s-fitness-gift-guide 2024-11-12T00:09:01-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_4e25ab01-215b-49c5-9b55-aac84340e022.png?v=1731388141 Fitness at home https://www.beargrips.com/blogs/news/copy-of-fitness-at-home-2 2024-11-12T00:09:18-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_9e18b649-2cd9-4e2d-88d3-036dd23653a5.png?v=1731388158 Yoga/fitness essentials https://www.beargrips.com/blogs/news/copy-of-yoga-fitness-essentials 2024-11-12T00:09:36-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_b9c8d9e7-9c10-4050-bfed-d0d68176125a.jpg?v=1731388176 Gift ideas for fitness fanatics https://www.beargrips.com/blogs/news/copy-of-gift-ideas-for-fitness-fanatics 2024-11-12T00:09:50-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_f5d7ce14-4f75-419c-8d08-f46ad831a5fd.png?v=1731388190 Tips for at home workouts https://www.beargrips.com/blogs/news/copy-of-tips-for-at-home-workouts 2024-11-12T00:11:34-05:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/index_b03f562a-9ee7-4026-9318-51efab9c0812.png?v=1731388294 How to mix up your fitness regime https://www.beargrips.com/blogs/news/copy-of-how-to-mix-up-your-fitness-regime 2024-11-21T01:27:31-05:00 weekly https://www.beargrips.com/blogs/news/kettlebell-shoulder-workouts 2024-04-04T04:15:19-04:00 weekly https://www.beargrips.com/blogs/fitness/wrist-straps-vs-wrist-wraps-differences-and-benefits 2024-04-11T08:24:22-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/81vf6joLQVL._AC_SL1500.jpg?v=1712838262 Wrist Straps vs Wrist Wraps: Differences and Benefits https://www.beargrips.com/blogs/fitness/best-ankle-strap-exercises-for-you 2024-04-11T08:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_c63a7935-d309-4fa3-b7ea-a0396ea1a11e.jpg?v=1711967472 Best Ankle Strap Exercises for You https://www.beargrips.com/blogs/fitness/ankle-compression-sleeve-for-swelling 2024-04-11T08:20:12-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_Hero_AS_2048x2048_9776715c-a911-4af2-93b7-3bbdabae1797.webp?v=1711972814 Ankle Compression Sleeve for Swelling https://www.beargrips.com/blogs/fitness/how-to-use-ankle-straps-for-cable-machine 2024-04-11T08:14:15-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_d52eba87-bd06-45ce-ac08-04faab047a81.jpg?v=1711967625 How to Use Ankle Straps for Cable Machine? https://www.beargrips.com/blogs/fitness/an-ultimate-guide-to-ankle-straps-for-gym 2024-04-11T08:13:22-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_c83bec86-1c01-4e0c-bbfd-80b710b38851.jpg?v=1711971374 An Ultimate Guide to Ankle Straps for Gym https://www.beargrips.com/blogs/fitness/how-to-wrap-knee-wraps-for-powerlifting 2024-04-11T08:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_600x600_16626c58-b5be-421c-b1d8-42dd54161334.jpg?v=1711968291 How to use Wrap Knee Wraps for Powerlifting https://www.beargrips.com/blogs/fitness/how-to-use-knee-wraps 2024-04-11T08:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_b458b447-1257-4f5c-a69b-7ea2b5594528.jpg?v=1711971687 How to Use Knee Wraps? https://www.beargrips.com/blogs/fitness/reasons-why-you-need-knee-wraps 2024-04-11T08:09:33-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_600x600_1_d5d1c899-f8e0-4ea6-a807-17ff02a23b35.jpg?v=1711972538 Reasons Why You Need Knee Wraps https://www.beargrips.com/blogs/fitness/knee-wraps-vs-sleeves-differences-and-what-to-choose 2024-04-11T08:09:07-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_650bca69-2929-4764-b845-aee216e5398d_600x600_1.jpg?v=1711971963 Knee Wraps vs Sleeves: Differences and What to Choose https://www.beargrips.com/blogs/fitness/use-of-knee-wraps-for-squats 2024-04-11T08:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_600x600_1_aa2fb150-a45e-49b3-9ce6-28c6922479c9.jpg?v=1711972352 Use of Knee Wraps for Squats https://www.beargrips.com/blogs/fitness/reasons-to-use-shin-sleeves-for-running 2024-04-11T08:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_50c45d55-2eea-41ee-95e0-2a34d7b5348b.jpg?v=1711973169 Reasons to Use Shin Sleeves for Running https://www.beargrips.com/blogs/news/a-complete-guide-to-crossfit-grips-review-pros-and-cons 2024-04-11T08:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/81TJNnDdKdL._AC_SL1500.jpg?v=1712837009 A Complete Guide to CrossFit Grips Review: Pros and Cons https://www.beargrips.com/blogs/news/what-is-weightlifting-tape-for-exploring-the-benefits-of-weightlifting-tape 2024-04-11T07:57:37-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_30c0e33f-0945-4a12-8110-86c24a2a5f52.jpg?v=1711992565 What is Weightlifting Tape For? Exploring the Benefits of Weightlifting Tape https://www.beargrips.com/blogs/news/how-thumb-tape-benefits-your-workouts 2024-04-11T07:56:39-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_b1dbcc42-7b07-45b4-8ecb-882e02c8d5f2.jpg?v=1711992124 How Thumb Tape Benefits Your Workouts? https://www.beargrips.com/blogs/crossfit/the-ultimate-guide-to-thumb-tape-weightlifting 2024-04-11T07:55:51-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_8bb960ae-093d-4a4b-b2ae-2090ef6fcdef.jpg?v=1711992327 The Ultimate Guide to Thumb Tape Weightlifting https://www.beargrips.com/blogs/news/lever-belt-vs-prong-belt-which-one-is-better-for-you 2024-04-11T08:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_7bda4914-553d-42c5-9ceb-7228a3f63639_2048x2048_1.jpg?v=1711991884 Lever Belt Vs Prong Belt: Which One Is Better For You https://www.beargrips.com/blogs/crossfit/the-benefits-of-using-a-dipping-belt 2024-04-09T13:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1.traditional_2048x2048_3d85e2bb-e996-4217-a9d0-0ac272ce596a.webp?v=1711991628 The Benefits of Using a Dipping Belt https://www.beargrips.com/blogs/news/powerlifting-lever-belts-pros-cons 2024-04-09T13:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1main_2048x2048_54492f8d-41b3-4dfc-90cc-1a2c812ce252.webp?v=1711976127 Powerlifting Lever Belts: Pros & Cons https://www.beargrips.com/blogs/crossfit/an-ultimate-guide-on-how-to-use-a-dip-belt 2024-04-09T13:03:22-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1.traditional_2048x2048_fcf4a927-3c64-4bdd-a320-bccf4b9091cc.webp?v=1711975894 An Ultimate Guide on How to Use a Dip Belt? https://www.beargrips.com/blogs/crossfit/how-to-wear-adjust-a-weightlifting-lever-belt 2024-04-09T13:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1main_2048x2048_65dcbf81-9e09-4496-b333-55f97567d3ac.webp?v=1711975413 How to Wear & Adjust a Weightlifting Lever Belt? https://www.beargrips.com/blogs/news/3-layer-weightlifting-belt-review 2024-04-09T13:00:45-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/91saNMFdDpL._AC_SX569.jpg?v=1712682024 3 Layer Weightlifting Belt Review https://www.beargrips.com/blogs/news/advantages-of-wrist-wraps-for-pain-relief-and-support 2024-04-09T12:56:41-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/blacks_2048x2048_65166b8b-ccdb-43ec-b666-d7f19d0c336d.jpg?v=1711975156 Advantages of Wrist Wraps for Pain Relief and Support https://www.beargrips.com/blogs/news/top-weight-lifting-belt-benefits 2024-04-09T12:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_c8cbe182-e93c-439f-b0df-2f4f9c70ff1d.jpg?v=1712681685 Top Weight Lifting Belt Benefits https://www.beargrips.com/blogs/news/what-exercises-to-use-weight-belt 2024-04-09T12:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/4_2048x2048_7bd05771-22e0-4556-9abc-8adb868126a1.jpg?v=1711974534 What Exercises to Use Weight Belt? https://www.beargrips.com/blogs/news/what-is-the-purpose-of-a-weight-lifting-belt-a-complete-guide 2024-04-09T12:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_1_cc246de9-ecf8-4ae7-bd36-1b3f59bab248.jpg?v=1711993800 What is the weight lifting belt purpose? A Complete Guide https://www.beargrips.com/blogs/news/workout-gloves-vs-bare-hands-exploring-the-benefits-and-drawbacks 2024-04-09T12:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_292792ac-f60e-4576-8f49-b63ec0167442.jpg?v=1711998247 Workout Gloves vs Bare Hands: Exploring the Benefits and Drawbacks https://www.beargrips.com/blogs/crossfit/why-gym-gloves-are-important 2024-04-09T12:20:04-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_9774e8b4-fcc9-408d-8134-065fae68a97e.jpg?v=1711998609 Why Gym Gloves Are Important? https://www.beargrips.com/blogs/fitness/lifting-straps-how-to-use-a-complete-guide 2024-04-09T12:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_a744f49b-937c-46c1-b21e-186d61a81bcb.jpg?v=1711998963 Lifting Straps How to Use: A Complete Guide https://www.beargrips.com/blogs/crossfit/top-benefits-of-using-the-best-hip-thrust-pad 2024-04-09T12:16:56-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_a47fc904-2934-4940-bfa8-18763dfc4298.jpg?v=1711999255 Top Benefits of Using the Best Hip Thrust Pad https://www.beargrips.com/blogs/crossfit/do-weight-lifting-belts-help-lower-back-pain 2024-04-09T12:08:48-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/A1aZJcGvHUL._AC_SL1500_2048x2048_2b3143b8-bcdc-4098-8cdd-3ab898fac960.jpg?v=1711999567 Do Weight Lifting Belts Help Lower Back Pain? https://www.beargrips.com/blogs/crossfit/beginners-guide-to-weight-lifting-belt-use 2024-04-09T12:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/A1aZJcGvHUL._AC_SL1500_2048x2048_8b2729d3-cba4-4e3f-9faa-f517d6565515.jpg?v=1711999897 Beginner's Guide to Weight Lifting Belt Use https://www.beargrips.com/blogs/crossfit/ways-to-use-the-best-hip-thrust-pad 2024-04-09T12:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_da2ab712-7888-4f28-9a5b-b77e76c88c45.jpg?v=1712000151 Ways to Use the Best Hip Thrust Pad https://www.beargrips.com/blogs/crossfit/the-benefits-of-wearing-workout-gloves-with-wrist-support 2024-04-09T12:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_40702956-31da-4465-87cc-9893f8ba45c2.jpg?v=1712000391 The Benefits of Wearing Workout Gloves with Wrist Support https://www.beargrips.com/blogs/crossfit/uses-of-barbell-pad-in-weightlifting 2024-04-09T11:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_e7456048-a866-4bb3-863e-d867b002a286.jpg?v=1712000664 Uses of Barbell Pad in Weightlifting https://www.beargrips.com/blogs/news/top-reasons-to-buy-your-own-barbell-pad 2024-04-09T11:54:16-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_fd5831b1-d038-4f10-9adc-cdedbcc2d371.jpg?v=1712000920 Top Reasons to Buy Your Own Barbell Pad https://www.beargrips.com/blogs/crossfit/top-advantages-of-wrist-wraps-for-lifting 2024-04-09T11:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_736e6698-7e3a-4018-8c10-1b895017e7b8.jpg?v=1712154177 Top Advantages of Wrist Wraps for Lifting https://www.beargrips.com/blogs/crossfit/how-squat-wedge-blocks-can-improve-your-squat-form 2024-04-09T11:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_98eaa9e5-6d47-4617-a6a8-d609b00ab13d.jpg?v=1712154414 How Squat Wedge Blocks Can Improve Your Squat Form? https://www.beargrips.com/blogs/crossfit/top-exercises-to-do-with-squat-wedges 2024-04-09T11:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_d18d0222-f7aa-4171-af5b-6eaf69552dc3.jpg?v=1712154666 Top Exercises to do with Squat Wedges https://www.beargrips.com/blogs/crossfit/squat-wedges-pros-cons-when-to-use-them 2024-04-09T11:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_453a8b19-ce5b-4ea9-947e-7bebe25da865.jpg?v=1712154854 Squat Wedges: Pros, Cons & When to Use Them https://www.beargrips.com/blogs/crossfit/knee-sleeves-for-squats-top-advantages-for-you 2024-04-09T11:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_Hero_KS_2048x2048_1.webp?v=1712155136 Knee Sleeves for Squats: Top Advantages for You https://www.beargrips.com/blogs/crossfit/do-you-need-knee-sleeves-for-lifting-a-comprehensive-guide-for-you 2024-04-09T11:32:59-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_Hero_KS_2048x2048_4a3b1438-556d-4885-a847-8027a0d80128.webp?v=1711973508 Do You Need Knee Sleeves For Lifting? A Comprehensive Guide for You https://www.beargrips.com/blogs/crossfit/how-to-use-knee-wraps 2024-04-09T11:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_7955ddd0-89b6-4e27-af9b-e39885c035e4.jpg?v=1711973810 How to Properly use Knee Wraps? A Complete Guide https://www.beargrips.com/blogs/crossfit/how-knee-sleeves-can-improve-your-squats 2024-04-11T08:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_Hero_KS_2048x2048_1_a2e0a68e-c352-4bc6-a644-9293be4911c4.webp?v=1712155850 How Knee Sleeves Can Improve Your Squats? https://www.beargrips.com/blogs/crossfit/heres-why-you-need-knee-wraps 2024-04-09T11:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_600x600_1_98334acd-74ef-4215-9501-60a0d88baa38.jpg?v=1711974023 Here's Why You Need Knee Wraps https://www.beargrips.com/blogs/crossfit/get-better-results-using-ankle-straps-for-cable-machine 2024-04-09T11:23:59-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_c2dd48d5-3cbc-4292-83c9-6408f3dc883d_2048x2048_1.jpg?v=1712155598 Get Better Results Using Ankle Straps for Cable Machine https://www.beargrips.com/blogs/crossfit/benefits-of-using-ankle-compression-sleeve-for-swelling 2024-04-11T08:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_Hero_AS_2048x2048_1.webp?v=1712155369 Benefits of Using Ankle Compression Sleeve For Swelling https://www.beargrips.com/blogs/crossfit/reasons-why-shin-sleeves-for-running-are-for-all-runners 2024-04-11T08:27:53-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_118f14fe-08c8-4868-95ae-749fec9b5641.jpg?v=1710433874 Reasons Why shin sleeves for running are for all runners https://www.beargrips.com/blogs/crossfit/benefits-of-wearing-a-compression-ankle-sleeve 2024-04-11T08:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/715122toZ0S._SL1500.jpg?v=1712838589 Benefits of Wearing a Compression Ankle Sleeve https://www.beargrips.com/blogs/crossfit/all-about-ankle-compression-sleeves-for-running 2024-04-11T08:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/75d795d6-5d7b-42a9-90c7-01e37b220976.png?v=1707218288 All About Ankle Compression Sleeves for Running https://www.beargrips.com/blogs/crossfit/calf-compression-sleeves-when-to-wear-them-why 2024-04-11T08:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_a87c28bb-0b6d-45be-b782-1c2bf8eafef7.jpg?v=1712838831 Calf Compression Sleeves: When to Wear Them & Why https://www.beargrips.com/blogs/fitness/how-to-use-squat-wedge-blocks 2024-04-11T08:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_1b66a5eb-4fc8-4ae6-a783-9ff5bf023b2d.webp?v=1710433449 How to use squat wedge blocks? https://www.beargrips.com/blogs/crossfit/how-to-use-the-barbell-collars 2024-04-11T08:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/helpinghandman_IG_P-2Yellow2_2048x2048_c3862127-d76e-4930-91bd-ab13affb9d7c.webp?v=1710433304 How To Use The Barbell Collars? https://www.beargrips.com/blogs/news/why-you-should-be-using-barbell-collars 2024-04-11T08:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/6dee8a8c-da6a-476a-a30b-24cb09bdb94f.png?v=1707230088 Why You Should Be Using Barbell Collars? https://www.beargrips.com/blogs/crossfit/barbell-collars-why-which-are-the-best-for-you 2024-04-11T08:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/helpinghandman_IG_P-2Black1_2048x2048_b537333a-e7d2-4505-a6e9-d24fc5804901.webp?v=1710432558 Barbell collars: Why & which are the best for you? https://www.beargrips.com/blogs/crossfit/how-to-tighten-barbell-collars 2024-04-11T08:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/DALL_E_2024-02-06_19.42.28_-_An_informative_illustration_showing_different_types_of_barbell_collars_including_spring_clip_collars_lock-jaw_collars_and_screw-type_collars_displ.webp?v=1707230783 How to tighten barbell collars? https://www.beargrips.com/blogs/news/top-total-body-pull-up-band-exercises 2024-04-11T08:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1d8a853d-f5da-47d0-ae50-58cbb49a6a86.png?v=1707231019 Top Total Body Pull Up Band Exercises https://www.beargrips.com/blogs/crossfit/pull-up-bands-strength-top-applications 2024-04-11T08:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/DALL_E_2024-02-06_19.59.39_-_An_informative_illustration_showing_different_types_of_pull-up_bands_including_light_medium_and_heavy_resistance_bands_alongside_icons_or_symbols.webp?v=1707231747 Pull-up Bands - Strength & Top Applications https://www.beargrips.com/blogs/crossfit/how-to-do-banded-pull-ups-the-proper-guide-for-you 2024-04-11T08:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1d8a853d-f5da-47d0-ae50-58cbb49a6a86_1.png?v=1707231949 How To Do Banded Pull-Ups (The Proper Guide For You) https://www.beargrips.com/blogs/crossfit/best-booty-bands-workout-for-you 2024-04-11T08:43:41-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1Main_9b04b57e-47d4-48da-8363-3b81654ad20f_2048x2048_1.jpg?v=1710432068 Best booty bands workout for you https://www.beargrips.com/blogs/news/booty-band-workout-glute-band-exercises-for-killer-curves 2024-04-11T08:44:33-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/811_a144oqL._AC_SL1500.jpg?v=1712839473 Booty Band Workout: Glute Band Exercises for Killer Curves https://www.beargrips.com/blogs/news/top-running-weight-vest-benefits-for-you 2024-04-11T09:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_d70ef2bf-e5c0-43b1-81f6-dbf4ec3a63cd.jpg?v=1710072122 Top Running Weight Vest Benefits For You https://www.beargrips.com/blogs/news/grip-it-and-rip-it-top-weight-lifting-grips-review-for-2024 2024-04-11T09:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_7c4a3364-0b27-4e49-a25c-31e326bc2788.jpg?v=1710071970 Grip It and Rip It: Top Weight Lifting Grips Review for 2024 https://www.beargrips.com/blogs/news/how-to-use-ankle-straps 2024-04-11T09:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_656f646c-d30d-4cb8-9d64-04840fd9161f.jpg?v=1710071792 How to Use Ankle Straps? https://www.beargrips.com/blogs/news/lifting-hooks-vs-straps-what-is-good-for-you 2024-04-11T09:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/IMG-2_2048x2048_fcfa3f91-15a1-4af2-afb7-e3ab6cece65c.webp?v=1710071656 Lifting Hooks Vs Straps: What Is Good For You? https://www.beargrips.com/blogs/news/how-to-improve-your-grips-strength-via-weight-lifting-hooks 2024-04-11T09:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/MAIN_2048x2048_2ab368db-4274-4c1f-a310-e9dfee719e8e.webp?v=1710070485 How to Improve Your Grips & Strength Via Weight Lifting Hooks? https://www.beargrips.com/blogs/news/how-does-weightlifting-tape-benefit-crossfit-workouts 2024-04-11T09:43:49-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/cover_2048x2048_753cec5a-1676-440f-b5d3-ed47456bdc47.webp?v=1710070304 How Does Weightlifting Tape Benefit Crossfit Workouts? https://www.beargrips.com/blogs/news/stronger-grip-stronger-you-essential-exercises-for-enhancing-grip-strength 2024-04-11T09:43:19-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/3_2048x2048_4653f252-f56d-4824-a79c-acd7d1181cfb.jpg?v=1710070177 Stronger Grip, Stronger You: Essential Exercises for Enhancing Grip Strength https://www.beargrips.com/blogs/news/best-exercise-and-arm-workouts-for-women 2024-04-11T09:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/5_2048x2048_6d6c4f2f-6faa-4c32-9268-803e73534dcb.jpg?v=1710069962 Best Exercise and Arm Workouts for Women https://www.beargrips.com/blogs/news/best-fat-burning-workout-to-do-at-home-and-gym 2024-04-11T09:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/4.png?v=1710069771 Best Fat burning workout to do at Home and Gym https://www.beargrips.com/blogs/news/top-tube-resistance-band-exercises-to-boost-fitness 2024-04-11T09:41:15-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/4_2048x2048_5f89f22c-99aa-402d-a6b6-7b573abdd410.webp?v=1710069607 Top Tube Resistance Band Exercises To Boost Fitness https://www.beargrips.com/blogs/news/must-try-dip-belt-exercises-in-2024 2024-04-11T09:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/2_2048x2048_8194c442-e7f7-4162-8fb9-7aa60439087c.webp?v=1710069480 Must-Try Dip Belt Exercises in 2024 https://www.beargrips.com/blogs/news/pull-up-bands-exercises-for-strong-arms-back-core 2024-04-11T09:40:01-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/Live1_2048x2048_fdea1cf5-6032-4d28-8369-8a37975186cc.webp?v=1710069277 Pull Up Bands Exercises For Strong Arms, Back, & Core https://www.beargrips.com/blogs/news/training-with-wrist-and-ankle-weights 2024-04-11T09:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/7_2048x2048_d70229e5-a98e-4c33-91a0-fe572812ee1c.webp?v=1710069165 Training With Wrist and Ankle Weights https://www.beargrips.com/blogs/news/an-ultimate-guide-to-booty-band-workout 2024-04-11T09:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1Main_2048x2048_0a8ee18b-2de6-4ef8-b42f-42da9917d66d.jpg?v=1709999459 An Ultimate Guide to Booty Band Workout https://www.beargrips.com/blogs/news/what-are-sweat-wristbands-for 2024-04-11T09:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_10e5ecd8-e38d-4b3d-b946-ce5d1fec8739.jpg?v=1709998916 What Are Sweat Wristbands For? https://www.beargrips.com/blogs/news/a-comprehensive-guide-to-pick-perfect-workout-gloves-for-gym 2024-04-11T09:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/5_2048x2048_b72c1fd9-7bea-4d22-ae01-5214fc302b76.webp?v=1709998796 A Comprehensive Guide To Pick Perfect Workout Gloves For Gym https://www.beargrips.com/blogs/news/benefits-of-running-with-a-weighted-vest-complete-guide 2024-04-11T09:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/7_2048x2048_bbd1342b-0768-4377-83b6-4172744d0baf.jpg?v=1709998532 Benefits of Running with a Weighted Vest; Complete Guide https://www.beargrips.com/blogs/news/best-tube-resistance-band-leg-workout-for-you 2024-04-11T09:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_376c1f02-4aa5-4e7b-8994-743912a6a94a.webp?v=1709998429 Best Tube Resistance Band Leg Workout for You https://www.beargrips.com/blogs/news/what-is-a-dip-belt-everything-you-need-to-know 2024-04-11T09:34:56-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1.traditional_2048x2048_1f54bddc-9ccf-4f66-8281-1042202b46fb.webp?v=1709998000 What Is A Dip Belt: Everything You Need To Know https://www.beargrips.com/blogs/news/the-best-leg-workout-for-your-leg-day 2024-04-11T09:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/2.webp?v=1709996998 The Best Leg Workout For Your Leg Day https://www.beargrips.com/blogs/news/the-ultimate-pull-ups-band-buying-guide-for-2024 2024-04-11T09:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/Main_2048x2048_f860f9af-e9cf-4b78-bd7d-21798ed89f37.webp?v=1709996696 The Ultimate Pull Ups Band Buying Guide for 2024 https://www.beargrips.com/blogs/news/best-ways-to-fix-muscle-imbalances 2024-04-11T09:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/7_2048x2048_2665be22-8d8f-407e-bf76-fa18d6ff7064.webp?v=1709996257 Best Ways To Fix Muscle Imbalances https://www.beargrips.com/blogs/news/a-comprehensive-wrist-wrap-buying-guide-for-2024 2024-04-11T09:32:44-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1_2048x2048_c48922d7-9bac-4459-b695-25dcc56ac37c.jpg?v=1709996102 A Comprehensive Wrist Wrap Buying Guide For 2024 https://www.beargrips.com/blogs/news/a-complete-sweat-wristbands-buying-guide 2024-04-11T09:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/7_2048x2048_6c273ac9-3725-4758-86a1-041e9ac79779.jpg?v=1709995959 A Complete Sweat Wristbands Buying Guide https://www.beargrips.com/blogs/news/how-to-build-muscle-fast 2024-04-11T09:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/3.png?v=1709995804 How To Build Muscle Fast? https://www.beargrips.com/blogs/news/how-to-gain-weight-quickly-what-to-eat-how-to-train 2024-04-11T09:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/2.png?v=1709995609 How To Gain Weight Quickly: What To Eat & How To Train https://www.beargrips.com/blogs/news/perform-chin-ups-the-right-way-complete-guide 2024-04-11T09:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/812OdB1o93L._AC_SL1500.jpg?v=1712842096 Perform Chin Ups The Right Way: Complete Guide https://www.beargrips.com/blogs/news/how-to-overcome-imposter-syndrome-to-achieve-your-fitness-goals 2024-04-11T09:22:57-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/young-man-resting-climbing-gym_1098-17334.jpg?v=1709994972 How to overcome imposter syndrome to achieve your fitness goals? https://www.beargrips.com/blogs/news/what-makes-creatine-healthy-for-muscle-gain-complete-creatine-guide 2024-04-11T09:18:22-04:00 weekly https://cdn.shopify.com/s/files/1/1854/3365/articles/1.png?v=1709994671 What Makes Creatine Healthy For Muscle Gain? 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