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Best Crossfit WODS To Do At Home

CrossFit Workouts You Can Comfortably Do at Home As much as CrossFit prescribes specific exercise moves, it gives you the flexibility to structure your own workout plan. There are lots of CrossFit enthusiasts who enjoy doing simple workouts on rowing machines blended with longer stretch of lifts, rows, presses, and jumping rope. The secret to properly performing these workouts lies in accessing the right equipment. WODs are difficult workouts and in the event you can’t get them right the first time, don’t feel let down. You can always scale down especially for beginners. Get your mind ready to have your endurance and stamina challenged hard. Murph                                                                                      This is a simple, but one of the best CrossFit WODs. Because of...

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Must-Avoid Mistakes For Crossfit Beginners

Must-Avoid Mistakes for CrossFit Beginners Whenever you engage in something new, there tends to be many associated unknowns. Being a sport, CrossFit has its fair share of unknowns and a learning curve CrossFitters must learn in order to excel in it. The variety and intensity of CrossFit exercises make the journey challenging in some way. As you gradually develop to a comfort level in CrossFit, there are certain mistakes you should try and avoid at all costs.  Taking in Too Much at a Go Irrespective of your background, don’t imagine yourself to be too strong and fit as you get into CrossFit. You may be a marathoner or a weightlifter, but as you come into CrossFit, you need to be...

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How to Train Your Gymnastic Core to Enhance Stability, Bowing, and Rotation

How to Train Your Gymnastic Core to Enhance Stability, Bowing, and Rotation  There is a dangerous assumption which you must not make as a CrossFit athlete if you want to improve your performance in the sport. The notion is that because you do core every day, you don’t need to isolate core work. When you skip core workouts, chances are high that your overall capability will reduce and your susceptibility to injury will increase. The main reason behind this is that some specific muscles end up being overdeveloped at the expense of others. Doing sit ups at the tail end of your CrossFit workout is not sufficient to solve the problem. The fact is, your core musculature works in lots...

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What Should Be In The Diet For A Crossfit Athlete?

What Should Be The Diet For A Crossfit Athlete?   An effective diet plan plays an incredible role in anyone’s life. Without eating quality food in appropriate quantity, no CrossFitter can achieve his or her full potential. This is the reason why it’s important to have a proper diet for Crossfit athlete. Protein is an essential component of a good Crossfit diet. It not only helps stabilizing blood sugar, but also provides energy for workouts. Besides Protein, there are a few other essential foods to load up on when it comes to enhancing your CrossFit success. Food a CrossFit Athlete Should Add in His/Her Diet:  Lentils: Lentils are low in calories and high in nutrition; this combination is perfect for a Crossfit...

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How To Use Wrist Wraps! 3 Tips On Wearing Wrist Wraps

1.Warm-Up Without Your Wrist Wraps - You don’t need to wrap your wrists to move 50% of your 1-RM press. 2.Don’t Tie Your Wrist Wraps Too Low - If the wrap sits underneath your wrist joint, you have successfully turned your wrist wrap into a bracelet that offers no support. Make sure you tie your wrap so that it covers the wrist joint enough to create support and prevent extreme wrist extension. 3.Use The Right Kind of Wrap  - There are two primary kinds of wraps on the market: cotton wraps that are thinner and more flexible (ex: Strength Wraps) and the thicker, Velcro-bound powerlifting-style wraps that provide more wrist support. If you are trying to max out a movement...

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