When lifting a barbell overhead, you have an option of a simple shoulder press or a complex jerk. The shoulder press is mainly for hypertrophy. In the middle of the complexity of a jerk, lies the push press which is an excellent CrossFit workout for every athlete.

Push press

Looking at it from a physical standpoint, the push press is important...

KUNAL JHAVERI | 20 Dec 17

Almost every CrossFit athlete knows the benefit of the barbell workout. However, not everyone is aware that the size and weight of the lifting bar can significantly affect the effectiveness of their exercises. Among the CrossFit WODs that involves some type of lifting include strongman, powerlifting, Olympic lifting, and other exercises.

barbell

The Men’s, Women’s, and Youth Lifting Bars

The bar that you...

KUNAL JHAVERI | 09 Dec 17