Many teens know that CrossFit is a training regime that combines Olympic weightlifting, gymnastics, and other forms of intense workouts. However, few of them know exactly how CrossFit as a sport can benefit them at a personal level.

As a matter of fact, there are a number of teens to whom CrossFit is just but all about sore muscles and injuries. The questions most teens ask themselves revolve around the exclusivity...

KUNAL JHAVERI | 15 Jun 18

Squat therapy, one of the major CrossFit exercises, has the power to enable you comfortably to perform the difficult positions of squat and at the same time enhance your focus in each squat session so that you can have more gains and lower your risk of injury.

CrossFit exercises

In as much as squat therapy is not new, it can be reliably said that few people integrate it...

KUNAL JHAVERI | 12 Jun 18

Traditionally, CrossFit has been a preserve of athletes, recreational exercises, and even the military. It is simply a strength and conditioning program that helps you to get into shape, improve your performance, as well as health and wellness.

There are lots of other benefits that CrossFit Workouts gives you, but its main focus is in keeping you fit and healthy over time.

CrossFit Workouts

Maximizing Fitness through Physical...

KUNAL JHAVERI | 08 Jun 18

Building big arms can either be a result of exercise or genetics. However, there are people who have gone overboard and piled on drugs so that they can grow their biceps.

CrossFit workouts

On average, a lifter has to work harder and a bit smarter if they have to build arms through CrossFit workouts. Understanding the basics of muscle building is important if you are to follow a...

KUNAL JHAVERI | 29 May 18