The female body has attracted lots of attention from a number of disciplines including art throughout the human history. Every artist has been coming up with a concept that defines what an ideal woman should look like and what beauty really is. Thanks to CrossFit, women have gotten an opportunity to work themselves out and define their own bodies thereby setting a bar against which they are perceived. The following are the concepts of the female body that CrossFit training has helped define. The Athletic Physique Historically, this type of figure has been the subject of continuous stigmatization because it did not match the widely acknowledged ideals. CrossFit is gradually breaking the mold and changing the fact that being too bulky, and masculine is also an acceptable concept of the female body. With many people joining CrossFit, the social mentality is also changing, and the athletic physique is gaining more acceptance. An Aesthetic of Excellence When you look at the body of a sports person, you are seeing the many hours these athletes have put in to push their physiques to the limit. The whole aim of the intense training is to enhance the athletic performance of the athletes. Sometimes this hard work gives an impressive image which is simply the proof of the strength and dedication these athletes have invested. CrossFit builds into the female athlete, speed, flexibility, strength, precision, and so many other attributes that give them extraordinary performance. As you watch every muscle contract to provide you with the right movement, you appreciate that CrossFit is not just about the bodily appearance, but also the excellence. Fighting to Compete The human body is capable of doing so much and sports, more so CrossFit brings this out in a very clear way. For women, the CrossFit programme gives them a means of escaping from the numerous expectations and stereotypes that they have been subjected to over and over again in the past. Through training, they get the right to compete in sports such as boxing and weightlifting which previously have been the preserve of men. In this way, women have shown the female body is not a weakling, but rather can achieve great performances through perseverance and training. As the variety of competitive disciplines increased in most parts of the world, CrossFit women increased their engagement in the sports, not for the purposes of attaining a skinny figure, but rather to make achievements, stay healthy, and socialize. Pushing the Limits of Performance CrossFit is a strong advocate of body types that defy socially imposed templates. By testing the limits of the female body, CrossFit enables the women folk to discover their agility, speed, and strength. There is no upper limit of performance that CrossFit imposes on women. All the workouts of the day are aimed at both sexes. There is no restriction concerning what the female body can do or become. The many levels of training and the spirit of comradeship make women feel more appreciated and welcome.
If you are a woman and can comfortably do CrossFit, then, by all means, go for it. The benefits are huge, and the high-intensity functional fitness means a lot for your body shape as well as your health. On the other hand, if you have been a bit skeptical trying to figure out whether CrossFit has anything good for you, then you are in the right place because the below reasons will remove the doubts from your mind.When it is done correctly, CrossFit is one of the safest and effective sports. If you want to know why you should be stepping into a CrossFit gym as early as now, read along. Tones Your Body Some people fear weightlifting because they believe it will make them bulky and masculine. Strength training is just one of the ways to build bulk. In fact, the women who pack muscles out of CrossFit go beyond the weightlifting to incorporating strict diet and dedication. The workouts in CrossFit are awesome for your body. When you do cardio, it just burns calories while exercising. On the other hand, strength training sustains the caloric blaze even when at rest. Burns Calories CrossFit is a powerful calorie burning sport. According to researchers from the University of Wisconsin, healthy people who engage in CrossFit lose about 12 calories per minute. At the same time, the heart rate is never raised too high. The obvious benefit of calorie burning is weight management. A pound of fat comprises 3500 calories which mean burning 300 calories through CrossFit workout routine takes you about 12 sessions to burn 1 pound of fat. In addition to this, your cardiovascular health will also be improved. Enhances Your Psychological State CrossFit utilizes high-intensity interval training (HIIT) consisting of shorter bursts of intense drills. This high level of workout compressed in shorter periods has been shown to benefit the psychological state. During CrossFit, your body takes in lots of oxygen while pumping blood to your brain. This directly benefits your cognitive capacity. HIIT can also up your concentration and focus. Minimizes the Risk of Osteoporosis Weight training plays a key role in keeping your muscles healthy and enhancing your bone mineral density. With age, women suffer a decline in bone and muscle and as such the need to reverse this through CrossFit training. It is also advisable that you incorporate calcium-rich diet for optimal results. As, CrossFit builds stronger muscles, so the problems such as injuries, arthritis, and back pains will be a thing of the past. Increases Your Motivation to Exercise The range of exercises in CrossFit is enormous. At the start, you may need extra motivation to attend your next CrossFit session. Unlike monotonous exercises such as running or bike ride, CrossFit training schedules are interesting, and they can easily make you super enthusiastic. You don’t have to dwell on one workout for long but can actually switch from time to time. The more you enjoy your training, the higher the chances that result will come in more quickly. Therefore, there is no reason why as a woman you should not take CrossFit classes. You will be guaranteed an improvement nor just in your sports performance, but also your overall health.