Just like adults, kids need to be active. One of the best ways to do this is to initiate them into a CrossFit training programme early enough in their lives. There is no clear-cut line of the minimum regarding age from when you can introduce CrossFit to your children. That said, the recommended minimum age is from 7 years. One of the greatest challenges is designing a CrossFit program specifically...

KUNAL JHAVERI | 08 Dec 17