Pull-up bars are some of the favorite pieces of equipment for any serious CrossFitter looking to enhance his workout. You can have pull-up bars anywhere in your house, and this means you don’t have to visit the CrossFit gym to do your exercises necessarily. Some of the places you can build pull-up bars include at the doorway right outside your house, at the ceiling in your garage gym or the...

KUNAL JHAVERI | 07 Jan 18

The L-sit pull-up is a much higher challenge compared to the ordinary pull-up exercise. It changes your center of gravity thus making it a little bit more difficult to execute. On the core strength, this exercise increases the challenge as well, especially for the lower abs. Because of its difficulty, this CrossFit exercise is great for learning and practicing proper dead-hang pull-up technique.

dead-hang pull-up KUNAL JHAVERI | 18 Dec 17