CrossFit

murph

Murph

What Is Murph? If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout: 1-mile runthen100 pull-ups200 push ups300 squats(partition pull-ups, push-ups, and squats as you see...

Murph

What Is Murph? If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout: 1-mile runthen100 pull-ups200 push ups300 squats(partition pull-ups, push-ups, and squats as you see...