If you are a woman and can comfortably do CrossFit, then, by all means, go for it. The benefits are huge, and the high-intensity functional fitness means a lot for your body shape as well as your health. On the other hand, if you have been a bit skeptical trying to figure out whether CrossFit has anything good for you, then you are in the right place because the below reasons will remove the doubts from your mind.When it is done correctly, CrossFit is one of the safest and effective sports. If you want to know why you should be stepping into a CrossFit gym as early as now, read along.
Tones Your Body
Some people fear weightlifting because they believe it will make them bulky and masculine. Strength training is just one of the ways to build bulk. In fact, the women who pack muscles out of CrossFit go beyond the weightlifting to incorporating strict diet and dedication. The workouts in CrossFit are awesome for your body. When you do cardio, it just burns calories while exercising. On the other hand, strength training sustains the caloric blaze even when at rest.
CrossFit is a powerful calorie burning sport. According to researchers from the University of Wisconsin, healthy people who engage in CrossFit lose about 12 calories per minute. At the same time, the heart rate is never raised too high. The obvious benefit of calorie burning is weight management. A pound of fat comprises 3500 calories which mean burning 300 calories through CrossFit workout routine takes you about 12 sessions to burn 1 pound of fat. In addition to this, your cardiovascular health will also be improved.
Enhances Your Psychological State
CrossFit utilizes high-intensity interval training (HIIT) consisting of shorter bursts of intense drills. This high level of workout compressed in shorter periods has been shown to benefit the psychological state. During CrossFit, your body takes in lots of oxygen while pumping blood to your brain. This directly benefits your cognitive capacity. HIIT can also up your concentration and focus.
Minimizes the Risk of Osteoporosis
Weight training plays a key role in keeping your muscles healthy and enhancing your bone mineral density. With age, women suffer a decline in bone and muscle and as such the need to reverse this through CrossFit training. It is also advisable that you incorporate calcium-rich diet for optimal results. As, CrossFit builds stronger muscles, so the problems such as injuries, arthritis, and back pains will be a thing of the past.
Increases Your Motivation to Exercise
The range of exercises in CrossFit is enormous. At the start, you may need extra motivation to attend your next CrossFit session. Unlike monotonous exercises such as running or bike ride, CrossFit training schedules are interesting, and they can easily make you super enthusiastic. You don’t have to dwell on one workout for long but can actually switch from time to time. The more you enjoy your training, the higher the chances that result will come in more quickly.
Therefore, there is no reason why as a woman you should not take CrossFit classes. You will be guaranteed an improvement nor just in your sports performance, but also your overall health.
KUNAL JHAVERI | 09 Aug 17