Originally published on HVMN by Nate Martins.

Why is recovery so often skipped?

Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and give your body an opportunity to replenish and repair post-workout.


Maybe it’s our busy schedules;...

Bear Grips | 17 Jun 19

Originally published on HVMN by Nate Martins.

What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone or something is able to move; it also means to move quickly. Speed is both relative and concrete. It’s both an exact measure and a feeling with wholly different meanings...

Bear Grips | 12 Jun 19

Originally published on HVMN by Ryan Rodal

Diet trends are always a topic of debate. With so many diets to choose from, it can be difficult to determine which one is right for you.

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism.

Bear Grips | 02 May 19

Originally published on HVMN by Nate Martins.

Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on both...

Bear Grips | 30 Apr 19