If you’re one of the 54 million Americans that belong to a gym, you’ve probably wondered what to pack in your gym workout bag. With more than twice as many locations as McDonald’s, fitness centers are growing exponentially. The numbers certainly

add up:

the membership rate is expected to grow by 23 percent...

Bear Grips | 15 Dec 20

If you exercise regularly, there will be days where you need an energy boost. Perhaps you didn’t get enough sleep last night, or you are just having one of those days. Whatever the reason, you may be tempted to take a shot of pre-workout to get you through your next workout. Before you do, consider these points.


Pre-training supplements contain a variety...

Bear Grips | 15 Dec 20

Originally published on



Nate Martins.

Why is recovery so often skipped?

Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and give your body an opportunity to replenish and repair post-workout.

Maybe it’s our busy schedules;...

Bear Grips | 15 Dec 20

IV vitamin therapy…you’ve seen it everywhere from your Instagram feed to your neighborhood’s new drip lounge. But what exactly makes IV vitamin therapy so great?

IV vitamin therapy efficiently administrates vitamins, minerals and medications to the body without relying on the digestive system. It delivers nutrients directly to the bloodstream, making them instantly accessible by the body for use.

Bear Grips | 15 Dec 20