There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, there’s an app for whatever area of your health you’re trying to improve. 

Check out these...

Bear Grips | 28 Feb 20

IV vitamin therapy…you’ve seen it everywhere from your Instagram feed to your neighborhood’s new drip lounge. But what exactly makes IV vitamin therapy so great?

IV vitamin therapy efficiently administrates vitamins, minerals and medications to the body without relying on the digestive system. It delivers nutrients directly to the bloodstream, making them instantly accessible by the body for use.

Bear Grips | 20 Feb 20

Originally published on HVMN by Nate Martins.

Why is recovery so often skipped?

Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and give your body an opportunity to replenish and repair post-workout.

Maybe it’s our busy schedules;...

Bear Grips | 17 Jun 19

Originally published on HVMN by Nate Martins.

What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone or something is able to move; it also means to move quickly. Speed is both relative and concrete. It’s both an exact measure and a feeling with wholly different meanings...

Bear Grips | 12 Jun 19