If you’re one of the 54 million Americans that belong to a gym, you’ve probably wondered what to pack in your gym workout bag. With more than twice as many locations as McDonald’s, fitness centers are growing exponentially. The numbers certainly add up: the membership rate is expected to grow by 23 percent...

If you exercise regularly, there will be days where you need an energy boost. Perhaps you didn’t get enough sleep last night, or you are just having one of those days. Whatever the reason, you may be tempted to take a shot of pre-workout to get you through your next workout. Before you do, consider these points. COMMON INGREDIENTS Pre-training supplements contain a variety...

Originally published on HVMN by Nate Martins. Why is recovery so often skipped?Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and give your body an opportunity to replenish and repair post-workout. Maybe it’s our busy schedules;...

IV vitamin therapy…you’ve seen it everywhere from your Instagram feed to your neighborhood’s new drip lounge. But what exactly makes IV vitamin therapy so great? IV vitamin therapy efficiently administrates vitamins, minerals and medications to the body without relying on the digestive system. It delivers nutrients directly to the bloodstream, making them instantly accessible by the body for use.

Source There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, there’s an app for whatever area of your health you’re trying to improve. Check out these