Apart from helping you to develop explosive strength, power clean has lots of other benefits in store for you. First things first, power cleans are not your ordinary CrossFit workout; it can get a little tricky in doing it right. It is therefore recommended that you learn how to do it properly so that the below benefits can be yours for keeps.
Technically, power cleans are categorized as a shoulder exercise in the Crossfit workout, but they can go a long way in building up your deltoids. Because they hit your posterior chain hard, they develop your leg muscles including glutes, hamstrings, and calves. Also, the power clean technique targets the lower and upper back muscles as well as the traps.
Power clean is a lifting exercise that can significantly improve your explosiveness quite fast. With the first pull portion during CrossFit workout, you can rapidly build explosiveness. The rest of the power clean motion aids in building speed and strength which gives you additional power and explosive potential.
Burning Body Fat
If you are looking ways to burn calories and body fat, power cleans can be tremendous in helping you achieve this. You will gradually develop a lean physique which includes impressive muscle size and definition. One of the things you must bear in mind though is that power cleans are best undertaken in low reps. When you insist on high reps, you will deteriorate your form.
A Full Body Workout
Power clean is an Olympic-style CrossFit exercise routine which demands coordination from every single muscle group in the body. As you continue exercising, your muscle density and functional strength will improve especially on the shoulders and posterior chain including the glutes, back, hams, calves, and traps.
Many pieces of training and athletes have found this exercise attractive due to the advantage it gives them over the rest. The first half of power clean is similar to that of a deadlift and needs intense muscle contractions. The advantage of this is that it trains your explosiveness right from the ground which is helpful for any fast-paced sport such as football, basketball, or running.
The second part of the power clean movement is useful for athletes who require quick fit movement. When executing this workout, you will be required to hold on to some heavyweights at extremely high velocities, and this will undoubtedly enhance your grip strength.
Therefore, whether you are looking for a great exercise to add to your CrossFit workout of the day or a highly effective sport-specific exercise, power cleans can’t lead you the wrong way!