If you want to take your CrossFit training to the next level, you should boost up your commitment to nutrition. When it comes to fitness diet, there is no substitute for quality nutrition. Depending on your lifestyle, biology, training, and goals, what you eat will differ from one person to the next. If you respect your body enough and you want the best out of it, focus on quality.
Nutrition doesn’t have to be complicated; you can keep it simple by picking the best ingredients that maximize your health and athletic performance. Take it upon yourself to strip away anything unnecessary so that you remain with the basic building blocks of nutrition.
When you overcomplicate your diet, it may lead to failure. Simply, stick to your plans as long as they take you to your goals. There are 5 types of fitness foods that can help you in perfecting your nutrition.
Adding this to your daily nutrition will give you amazing levels of energy, help you burn fat, lower oxidative stress, improve cognitive function and digestion. If you are vegan, you have every reason to include coconut oil in your diet because it contains saturated fats which are a natural source of energy.
You can blend coconut oil with matcha green tea or coffee and use it as a pre-workout drink. Alternatively, you can use the oil for cooking especially in roasting and sautéing.
You can use this as a post-WOD fuel. After a severe workout, your body needs to recharge and maximize recovery. Bio protein is perfect for breakfast as it boosts neurotransmitter production, satiates hunger, and stabilizes energy levels. In muscle building, bioprotein supplies you with amino acids to help in the process.
Nuts and Berries
You can eat berries anytime, but the best timing is when you are in an intense training cycle. Nuts are packed with lots of nutrients including essential fats thus making it a perfect snack. Berries, on the other hand, contain fiber, polyphenols, and anthocyanins. They are a great addition to any CrossFit diet.
For a perfect start to your morning, try protein porridge. It has virtually every ingredient you are looking for to start off your training. You can add berries and nuts to form a meal that will take you through the day.
This is a superfood which you can easily throw into your smoothie or morning yogurt. Every athlete knows that chia seeds enhance concertation, give you a good amount of proteins, and contain anti-oxygens which are crucial in reducing inflammation and reducing muscle soreness.
As always simplicity is the key to CrossFit nutrition. Using available foods, you can make your super diet that will help you power through your workouts and get that excellent performance.