There are many reasons why CrossFit athletes seem to be obsessed with protein. First and foremost, this macronutrient helps in building and repair of muscles. Additionally, it helps in revving fat burning metabolism and slows down the release of carbohydrates into the bloodstream. This, in turn, prevents the sudden spikes in blood sugar levels which are responsible for sagging energy levels and increased fat storage.
It is recommended that physique minded individuals should go for at least 1 gram of protein for each pound of their body weight to build and maintain muscle. In order to get to this point which may seem lofty at first, you should ensure your grocery cart is full of varieties of high protein foods. To start you off, consider the following foods when planning your CrossFit diet.
High Protein Dairy and Eggs
In this category of proteins, there are foods such as Greek yogurt, cottage cheese, swiss cheese, eggs, milk, and whey protein.
Greek yogurt contains twice as much protein as most of the other regular versions. It is also rich in gut-friendly probiotic bacteria as well as bone-building calcium.
Cottage cheese, on the other hand, is full of casein protein which is a slow digesting protein which supplies your muscles with vital amino acids.
Swiss cheese is a muscle-friendly CrossFit diet and forms a great addition to your burgers and sandwiches. The protein to fat ratio in most Swiss cheese varieties is about 8:1.
You can’t possibly miss out on whey protein which should be taken in at least 24 grams per scoop. It is one of the fastest-digesting and cleanest proteins in the market. For any muscle building or fat loss CrossFit nutrition, whey protein is a perfect addition.
High Protein Meat
Here, options such as ground beef, steak, pork chops, chicken breast, and turkey breast are recommended to get added in a Crossfit diet.
Steak provides at least 1 gram of protein per 7 calories. If you go for rib eye, you will get 1 gram of protein for 11 calories. Round steak is one of the most economical cuts.
Ground beef provides you with the right amount of fat to make your meatloaf and burgers taste great. Beyond the protein they have, red meat is also an excellent source of creatine.
Pork chops preferably the boneless variety has amazing muscle-sculpting protein and its far much easier to prepare. To make the chops tenderer, soak them in brine.
High Protein Seafood
Halibut, yellowfin tuna, octopus, and sockeye salmon are among the kinds of seafood you should incorporate into your CrossFit workout routine.
Apart from the premium quality protein that yellowfin tuna delivers to your body, it is also packed with B Vitamins which have excellent antioxidant qualities.
If you want to build muscle like a champ, you need to have halibut on your dinner plate. It is a white flesh species which gives you only 2 grams of fat per 3 oz serving. The Pacific halibut is considered much more sustainable than the Atlantic option.
In addition to the above categories, you can also add some high protein canned foods such as corned beef, light tuna, sardines, navy beans, and dried lentils.