Learn About LISS and Why It Should Be Added In CrossFit Training Schedule


You may have hit a level in your CrossFit training schedule, and you just want a break from the high-intensity cardio exercises. Instead of getting stranded and wondering the next best group of workouts to undertake, you can go for LISS. This is a simply a low-key style of cardio training that has gathered steam especially on social media.

LISS is an acronym meaning low intensity sustained the state. It encompasses any aerobic and cardio based activity which is performed at a low intensity but for a much longer period approximately 30 to 60 minutes.

CrossFit training schedule

Contrary to what many think, LISS is not a new type of fitness. The reason it is trending today because it has received massive support from some popular trainers such as Kayla Itsines who is an Australian trainer and Instagram star.

LISS has been used by bodybuilders for decades. Research shows that this workout trend was popular as early as the 60s and 70s and its main aim is to help the body lean out. It is usually combined with low carb diets.

Why LISS is Popular

The popularity of this workout regime to get added to CrossFit training schedule cannot be pointed to one reason rather there are multiple reasons, and each is enticing in its own way. Below are some of these reasons.

CrossFit training schedule

Active Rest and Recovery –LISS is an ideal regimen for active rest or recovery for athletes who regularly engage in higher intensity workouts as part of their daily CrossFit workout routine. It significantly lowers the risk of injury.

It is Friendly –People who are new to fitness and exercising prefer a much softer entry point into the workout arena. LISS is one of the gateways that ushers you into the journey and helps you get stronger and perfect to be able to handle more demanding workouts later. Think of it, walking on a treadmill or simply jumping in for a casual swim is not as intimidating as enrolling into a boot camp class.

CrossFit training schedule

The Lazy Girl Concept – LISS is one of the CrossFit training schedules that won’t demand as much effort from you but will give you excellent results. It makes a lot of sense to be attracted to a category of exercises that promise you a trimmer, leaner body with just a couple of hours doing a slow walk on a treadmill. The no pain no gain mantra tends to be intimidating.

LISS Activities and Their Effectiveness

One of the outstanding features of LISS is that you can undertake it either inside or outside the CrossFit gym. For instance, you could bike to work, do a brisk walk, or use the rowing machine at the gym. These are just some of the lease activities. On the question of whether it works, the answer is an absolute yes. However, for it to give you the results you expect, you should incorporate a balanced exercise schedule. LISS is effective at metabolizing fat, but not as good in accessing and breaking down fat that is stored hence the need to bring in other workouts to complement this.


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