CrossFit

Cross Training Exercises: The Right Fat-Burning Formula for You

Cross Training Exercises: The Right Fat-Burning...

CrossFit exercises such as lifting, bodyweight training and high-intensity interval (HIIT) training can help you swiftly get in shape?  Boxing, on the other hand, assures both the physical training and...

Cross Training Exercises: The Right Fat-Burning...

CrossFit exercises such as lifting, bodyweight training and high-intensity interval (HIIT) training can help you swiftly get in shape?  Boxing, on the other hand, assures both the physical training and...

Cross Training Thruster Workout: The Benefits of Using Dumbbells

Cross Training Thruster Workout: The Benefits o...

In the world of fitness, one of the most challenging movements is lifting an object from a squat position all the way to an overhead position; the same is the...

Cross Training Thruster Workout: The Benefits o...

In the world of fitness, one of the most challenging movements is lifting an object from a squat position all the way to an overhead position; the same is the...

CrossFit workouts

Top Benefits of Cross Training Workouts for Teens

Many teens know that CrossFit is a training regime that combines Olympic weightlifting, gymnastics, and other forms of intense workouts. However, few of them know exactly how CrossFit as a...

Top Benefits of Cross Training Workouts for Teens

Many teens know that CrossFit is a training regime that combines Olympic weightlifting, gymnastics, and other forms of intense workouts. However, few of them know exactly how CrossFit as a...