CrossFit is a transformative lifestyle. It consists of a system of exercises prescriptions powered by customized CrossFit nutrition. The intensity of the workouts requires that you have a diet that can power you through and help you recover.

Many experts and nutritionists provide suggestions on the nutrition profile and healthy diet. However, the expert's advice and the nature of your diet depend only...

KUNAL JHAVERI | 03 Aug 18

Fat loss is an important health goal CrossFit training schedules inculcate to the benefit of both beginner and elite athletes. People trying to lose body fat at times go for intense metabolic resistance training as well as high-intensity interval training.

While these may seem excellent fat burners, the reality is they achieve very little. According to the experts in CrossFit diet, the most important requirement is to switch onto different...

KUNAL JHAVERI | 25 May 18

Have you just completed an early morning CrossFit workout and you are feeling somewhat tired, sweaty, and very hungry? Well, this is a common feeling after you give your morning exercise everything you have. At the back of this, all is the awesome feeling of successful training. To come back to your normal self, you need to bring in your post-workout recovery nutrition.

Consuming carbohydrate and protein is important after...

KUNAL JHAVERI | 14 Apr 18