CrossFit coaches from around the world have experienced instances where they are approached by athletes who desire to add something on top of their normal CrossFit classes. They believe the extra stuff outside the gym will give them more work in.

CrossFit classes

There is a trend across CrossFit boxes where athletes are desiring to increase volume because they believe the increase will expedite their fitness process. This...

KUNAL JHAVERI | 13 Jun 18

Fat loss is an important health goal CrossFit training schedules inculcate to the benefit of both beginner and elite athletes. People trying to lose body fat at times go for intense metabolic resistance training as well as high-intensity interval training.

While these may seem excellent fat burners, the reality is they achieve very little. According to the experts in CrossFit diet, the most important requirement is to switch onto different...

KUNAL JHAVERI | 25 May 18

CrossFit tops the list when it comes to efficient, effective, and calorie-torching workouts. There are two main building blocks to CrossFit success. The first component is the high-intensity gym regimen, and the other component is CrossFit diet. Because of the intensity of workouts, the body system requires combinations of nutrients that stabilize the sugar levels and gives you the energy to sustain your workouts.

CrossFit Diet

KUNAL JHAVERI | 03 May 18