Traditionally, CrossFit has been a preserve of athletes, recreational exercises, and even the military. It is simply a strength and conditioning program that helps you to get into shape, improve your performance, as well as health and wellness.
There are lots of other benefits that CrossFit Workouts gives you, but its main focus is in keeping you fit and healthy over time.
Maximizing Fitness through Physical Skills
The individual exercises included in the CrossFit training program are specifically chosen to help you attain a purpose. There are 10 physical skills that CrossFit builds into you which maximize your fitness.
Among these skills are stamina, agility, speed, cardiorespiratory endurance, flexibility, balance, coordination, strength, power, and accuracy.
For instance, CrossFit uses rowing and running to help you build cardiorespiratory endurance as well as stamina. Weightlifting exercises such as deadlifts and squats can significantly help you in building strength.
As a beginner in CrossFit, you will gradually see the benefits of this training in as little as 2 or 3 weeks.
CrossFit Long-Term Benefits
One of the reasons why CrossFit is a darling of many athletes is because it gives you short-term, medium-term, and long-term benefits. A few weeks after starting out in CrossFit, you will start seeing your fitness level rise.
However, building on all the skills as listed above is something that cannot be done in a few weeks or months as mentioned by the experts from CrossFit workouts. Rather, it takes dedication and commitment over the long term.
The lifetime approach of CrossFit revolves around the continuum of wellness and sickness and blends various elements including exercise and diet to optimize your wellness while reducing chances of sickness.
Universal Scalability of Workouts
When you watch CrossFit for the first time, you may be excused to think that it is designed only for individuals who are extremely fit. On the contrary, CrossFit is a journey that has an entry point for everyone.
It doesn’t matter your fitness or ability level; the fact is that you can complete CrossFit WODs. How to achieve this is simple, you can design your individual workouts to accommodate your fitness level. As you become more fit, the workouts are scaled by adjusting the load and intensity.
For instance, if you are an elite athlete, you will lift heavier loads at a higher intensity compared to someone who is just in to lose weight. As your body adapts to the CrossFit workouts, your fitness level improves.
Measurability and Repeatability of CrossFit Workouts
Every workout that is built in CrossFit is not just measurable, but also repeatable. There are common techniques often used in measuring the performance of your workout and this includes weights, distance, rounds, time, or even repetitions.
CrossFit employs a series of workouts known as girls and heroes to serve as the benchmark workouts against which to track and monitor your performance and success.
At the beginning of the month, you may perform a certain workout so as to obtain baseline information and then do it, later on, say in 6 weeks, in order to measure your progress.
Getting into shape through CrossFit exercises is not a difficult task, but it requires a combination of discipline and commitment.
KUNAL JHAVERI | 08 Jun 18