Simply defined, a pull-ups exercise is a compound CrossFit workout which engages a wide range of muscles from the shoulders to your back and arms simultaneously.

It is also easier to perform in terms of instructions because all you have to do is to grasp a bar with a firm grip and your hands kept apart by a distance equivalent to the width of your shoulders.

The initial position is...

KUNAL JHAVERI | 19 May 18

When starting your journey in any of the CrossFit Gyms, there are several types of equipment that you must get along the way to enable you swiftly transit into this high-intensity field and maximize your experience.

CrossFit gyms

It is important to note that this is not a must-have gear, but instead pieces of equipment you will find convenient and useful having if you want to work out...

KUNAL JHAVERI | 19 May 18

At the beginning of time, kettlebells were categorized as one of the mysterious training which nobody knew anything much. Today, it is a strength tool commonly used in CrossFit workouts.

CrossFit workouts

There are some CrossFit monsters who have repackaged and commercialized the exercise targeting both beginner CrossFitters and those who have been in the game for quite a while. That said, kettlebells do not change. The facts...

KUNAL JHAVERI | 18 May 18

It is almost a tradition that every Memorial Day, countless gym goers and CrossFitters put themselves through an insane and brutal combination of running and calisthenics.

The Murph is one of those CrossFit workouts that can be termed as utterly daunting and brutal while at the same time remarkable in the results it delivers. To do this, you just need a pair of snickers and a pull-up bar.

The workout...

KUNAL JHAVERI | 17 May 18