The Unwritten Laws of CrossFit Workout You Need to Master for Success


The box is not as easy space especially for beginners in CrossFit. However, with the right mastery of the unspoken laws, your life can be much easier because these laws create the right environment for your improvement and continuous progress. Below are some of the ones you should know by heart.

Do Not Cheat Reps

CrossFit workout

When you are in the heat of a CrossFit workout and the pain and fatigue is setting in, it becomes easy to lose count. This aside, there are some athletes who deliberately cut reps to speed their scores and beat their rivals. Since the competitive element of CrossFit workout is fun, you should never lose the fact that any workout has a primary role in making you stronger, fitter, and healthier. Don’t be obsessed with winning to cheat your reps.

The Last Gets the Loudest Cheers

CrossFit workout

This is one of the best aspects of CrossFit. A WOD is very competitive, but that aside, the main aim of every single workout is to improve the fitness of all involved. At every CrossFit level, this mentality rules. You will see it as a first timer in CrossFit, and you will also see it even at the CrossFit competitions.

Don’t Be Selective in Your WODs

CrossFit workout

It is part of humanity that each one of us has their strengths and weaknesses. There is excitement when you come across a workout you can do perfectly well because it involves everything you are good at. However, you will come across the opposite scenario in CrossFit where WODs are not as fun because they demand techniques and resilience aspects that you are not good at. Instead of avoiding such kind of CrossFit exercises, you should tackle them as doing so serves to improve your weakness.

Take Care of the Equipment

This is more or less a matter of simple courtesy. It shouldn’t be difficult to put the equipment, bars, and plates back in the racks. Taking care of equipment is a ritualistic element of CrossFit training and obeying this comes with its share of respect. For instance, some athletes will walk around the bar after every lift instead of walking over the barbell which is considered disrespectful.

Control Your Ego

Don’t kill or suppress your ego because you will need it to power you through CrossFit. It has the effect of motivating us to a higher level of competition and always getting better at what we do. However, if not controlled, egos can be a hindrance to your CrossFit performance. CrossFit exposes weaknesses in some of the places you never knew existed. As an athlete, you need to be humble and not allow your ego to lead the way in the face of disappointments and embarrassments.

It takes a lot of courage to accept that at times we are not as good as we think. Working with your CrossFit training coach, you can quickly learn some of the etiquettes that will inspire you to progress and improvement.


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