CrossFit coaches from around the world have experienced instances where they are approached by athletes who desire to add something on top of their normal CrossFit classes. They believe the extra stuff outside the gym will give them more work in.

CrossFit classes

There is a trend across CrossFit boxes where athletes are desiring to increase volume because they believe the increase will expedite their fitness process. This...

KUNAL JHAVERI | 13 Jun 18

Simply defined, a pull-ups exercise is a compound CrossFit workout which engages a wide range of muscles from the shoulders to your back and arms simultaneously.

It is also easier to perform in terms of instructions because all you have to do is to grasp a bar with a firm grip and your hands kept apart by a distance equivalent to the width of your shoulders.

The initial position is...

KUNAL JHAVERI | 19 May 18

When starting your journey in any of the CrossFit Gyms, there are several types of equipment that you must get along the way to enable you swiftly transit into this high-intensity field and maximize your experience.

CrossFit gyms

It is important to note that this is not a must-have gear, but instead pieces of equipment you will find convenient and useful having if you want to work out...

KUNAL JHAVERI | 19 May 18

Getting out of bed and hitting the CrossFit gym at 6.00 a.m., needs a good level of dedication. The achievement you get from working out early enough before others wake up is awesome. The only problem most athletes face while exercising at this time is the nutrition part of it.

As we all know, exercising without considering that proper dietary intake in CrossFit Routine gives you sub-optimal results.

KUNAL JHAVERI | 12 May 18