There is a push for athletes to master rope climbing because of the benefit it has in improving arm strength, back strength, and grip strength. With rope climbing, you can easily learn how to lift your bodyweight and build confidence in your abilities. If you have not as yet done it, it is important you incorporate this wonderful exercise into your CrossFit training routine.

CrossFit training routine

KUNAL JHAVERI | 01 Apr 18

Nutrition is the cornerstone of the results that manifest in your fitness endeavor. If you get the nutrition wrong, you will experience difficulties shifting your body fat and enhancing muscle mass. It doesn’t matter if you never miss your workout of the day, the bottom line is your performance will feel stalled.

There are athletes out there who are getting amazing results from the zone, paleo, or other forms of...

KUNAL JHAVERI | 26 Mar 18

Have you ever thought how you could gain a perfect fit body without lifting heavy weights? Well, there are lots of exercises that can assure you of an overall fitness and strength improvement without the hassle and nightmare of pulling and pushing heavy loads. The most popular CrossFit workout that can give you exactly this is walking lunges.

CrossFit workout

Whenever people get into an...

KUNAL JHAVERI | 12 Mar 18

Creatine is one of those supplements best suited for the job. Anyone wanting to improve their CrossFit workout performance, creatine is the supplement to go for. Regarding popularity, this sports supplement is arguably more peer-reviewed than any other. The number of positive testimonials from CrossFit alone is sufficient to convince you that it is crucial and should be included in your diet.

CrossFit workout

As early as the...

KUNAL JHAVERI | 06 Mar 18